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New Year's Resolutions: 10 Tips for Making Lasting Changes

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Manage episode 393236205 series 3290768
Content provided by Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy New Year! 2023 was a wild year, and by that we mean it was a feral beast. We may have all walked away from it a little scratched up, bruised, and shell shocked but we made it! Cheers to our survival and to the hope that 2024 will usher in some much-needed relief and happiness; after these last few chaotic and pensive years, we’ve all certainly earned it. Because of everything we’ve been through recently, those New Years resolutions feel even more meaningful than usual. It’s time for some real, lasting and positive changes, but what does that look like and how do we get there without just losing heart or motivation by the end of January? Join us as we discuss how to identify and attain the goals that will bring the most sustainable improvements into your life. Thank you for listening, your support means the world to us. Don’t forget to rate, review, and subscribe to the podcast. And if you’d like to support us on Patreon you can find us at www.patreon.com/differentfunctional

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73 episodes

Artwork
iconShare
 
Manage episode 393236205 series 3290768
Content provided by Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ivy Turner & Autumn Braack, Ivy Turner, and Autumn Braack or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Happy New Year! 2023 was a wild year, and by that we mean it was a feral beast. We may have all walked away from it a little scratched up, bruised, and shell shocked but we made it! Cheers to our survival and to the hope that 2024 will usher in some much-needed relief and happiness; after these last few chaotic and pensive years, we’ve all certainly earned it. Because of everything we’ve been through recently, those New Years resolutions feel even more meaningful than usual. It’s time for some real, lasting and positive changes, but what does that look like and how do we get there without just losing heart or motivation by the end of January? Join us as we discuss how to identify and attain the goals that will bring the most sustainable improvements into your life. Thank you for listening, your support means the world to us. Don’t forget to rate, review, and subscribe to the podcast. And if you’d like to support us on Patreon you can find us at www.patreon.com/differentfunctional

  continue reading

73 episodes

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