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The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu
Manage episode 393366045 series 3488541
This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast!
Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu (00:00:00)
2. Intro (00:00:31)
3. What is confidence? (00:01:14)
4. Avoiding false confidence (00:03:05)
5. Creating success in training (00:09:35)
6. Competition vs training (00:13:48)
7. Confidence from competence (00:19:10)
8. Lack of confidence means negative performance (00:23:57)
9. Managing nerves (00:31:35)
10. Competition experience and ring rust (00:38:47)
11. Imposter syndrome (00:44:27)
12. Outro (00:53:53)
77 episodes
Manage episode 393366045 series 3488541
This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast!
Contact/Support The Show:
Website: ejjp.show
Instagram: @theessentialjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Essential Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Chapters
1. The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu (00:00:00)
2. Intro (00:00:31)
3. What is confidence? (00:01:14)
4. Avoiding false confidence (00:03:05)
5. Creating success in training (00:09:35)
6. Competition vs training (00:13:48)
7. Confidence from competence (00:19:10)
8. Lack of confidence means negative performance (00:23:57)
9. Managing nerves (00:31:35)
10. Competition experience and ring rust (00:38:47)
11. Imposter syndrome (00:44:27)
12. Outro (00:53:53)
77 episodes
All episodes
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