The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu

The Everyday Jiu Jitsu Podcast

This week’s episode is all about developing and harnessing your confidence in Jiu-Jitsu. Great achievers throughout history almost always had incredible confidence, and great competitive martial artists are no different. Confidence is one of the most important pieces to a champion’s mindset. But how do we develop confidence and be able to use it when it really counts in competition? I talk about habits and steps that do just this, plus imposter syndrome and returning to the mats after long layoffs. Enjoy the podcast!
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Chapters

1. The Everyday Jiu Jitsu Podcast Ep 39: How To Boost Your Confidence In Jiu Jitsu (00:00:00)

2. Intro (00:00:31)

3. What is confidence? (00:01:14)

4. Avoiding false confidence (00:03:05)

5. Creating success in training (00:09:35)

6. Competition vs training (00:13:48)

7. Confidence from competence (00:19:10)

8. Lack of confidence means negative performance (00:23:57)

9. Managing nerves (00:31:35)

10. Competition experience and ring rust (00:38:47)

11. Imposter syndrome (00:44:27)

12. Outro (00:53:53)