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Resolutions: Let's Actually Make them Work |Ep.117
Manage episode 393478164 series 2401433
Content provided by Meg Slope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Slope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 117 of Just Meg!
In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose!
120 episodes
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Manage episode 393478164 series 2401433
Content provided by Meg Slope. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meg Slope or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 117 of Just Meg!
In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose!
120 episodes
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Similar to Just Meg
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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