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Rethinking New Year's Resolutions: A Practical Approach for Working Moms
Manage episode 393686062 series 3471494
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Happy New Year! As we kick off 2024, it's a great time to think about our goals for the New Year. In today's episode, I'm sharing a simple, straightforward system that will help you evaluate where you are and where you want to go.
As you go through this process, you'll learn to manage your mind to stay focused and positive. This will make your goal-setting more effective and more enjoyable, and you'll find you are less likely to get stuck in overwhelm or self-criticism.
Here's an overview of how it works:
1 List out the main areas of your life
2 Review each area & give it a rating from 1-10
3 Define what a "10" would look like for each area
4 Choose one main area of focus
5 Write down:
- What's working in this area?
- What's not working in this area?
- What will I do differently to get closer to a "10" in this area?
The list you make at the end of Step 5 will comprise your goals or "Resolutions' for the New Year. As you look at the list, you'll notice that these questions have naturally guided you to create a list of goals and plans that are prioritized, pragmatic, and actionable.
So grab a pen and piece of paper and follow along with me as we set ourselves up for success this year!
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Chapters
1. Rethinking New Year's Resolutions: A Practical Approach for Working Moms (00:00:00)
2. Reflecting on Goals and Evaluating Life (00:00:09)
3. Assessing Life Areas and Setting Goals (00:07:10)
4. Effective and Fun Goal Setting Conversation (00:19:31)
103 episodes
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