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Replacing Your Negative Thoughts and Emotions with Lindsay Luttrell
Manage episode 394552951 series 3529641
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I am thrilled to have my own Life Coach, Lindsay Luttrell, join us today. Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.
In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.
So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!
Find Lindsay:
Instagram: @lifecoachlindsay
Course for Inner Voice and Thought Management
Discover more about her on her Website!
Find Us:
Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Are you an event host ready to be more present, more profitable, and more efficient? Schedule a FREE 15-minute Journey to Clarity call with Catherine now to see how she can help!
- Ready to stay in the know on what is happening and released? Stay Notified Here!
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