Best Catherine Roten Podcasts (2024)

1
Overcoming Perfectionism and Self-Care Insights: Catherine Roten's Personal Wellness Journey 33:07

22d ago33:07

33:07

Send us a Text Message. Ever wondered how to transition from a demanding corporate role to a fulfilling entrepreneurial life? Today’s guest, Catherine, is here to share her story of doing just that. After attending the Powerhouse Woman event, Catherine was inspired to embrace personal development and entrepreneurship, hiring life and business coach…

1
Small Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of Life 14:41

18h ago14:41

14:41

Send us a Text Message. Have you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in he…

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[Event Strategy #6] How Do You PRICE for Your Event? 13:01

7h ago13:01

13:01

The last and final question of the Event Foundational questions, how do you price your event? How do you determine what to charge your attendees? In this episode, I breakdown multiple different aspects it takes to determine what you are going to price your event. Including sharing a BIG announcement regarding an offer unlike anything else I have do…

1
Improve Your Health & Wellness TODAY with Shelly Jefferis 39:38

8h ago39:38

39:38

Seriously, don't wait and start making these small changes today! Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right! Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those …

1
The Healing Power of Breathwork and Emotional Resilience: Brenda Mundt's Journey of Emotional Wellness and Recovery 33:30

12h ago33:30

33:30

Send us a Text Message. Ever wondered how to balance a demanding career while passionately pursuing wellness? Brenda, our guest on this episode of Words of Wellness, has mastered this art, and she's here to share her journey. Brenda is not just a full-time systems engineer but also the inspiring founder of Energized Life Wellness. Her story takes a…

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[Event Strategy #5] What Size & Type of Event do YOU Want? 10:20

4h ago10:20

10:20

Stop looking at what other people are doing & comparing your ideas and dream event to them. Go back to your WHY, when you picture your dream event, how many people are there? Where is it being held? What is the flow of the day like? Listen in to today's episode to hear why answering this question is extremely important BEFORE we get to our last and…

1
Not All, Not Nothing, But the Middle Mindset 9:04

1d ago9:04

9:04

Have you ever stepped back to look at your decision making process to see if you have an all or nothing mindset? Join me in this episode as I share my a-ha moment! As a perfectionist, you may not know all the tendencies you have and I sure did not but am learning. And for most of you perfectionist out there, this is going to resonate 100%. Listen i…

1
A Transformative Wellness Journey of Fitness and Weight Loss: Insights from Gio Marin and Jodi Dolo 37:39

8d ago37:39

37:39

Send us a Text Message. Ever wondered how the power of positive self-talk and community support can transform your wellness journey? Take it from Gio Marin and Jodi Dolo who experienced it first-hand. Two fitness enthusiasts who met and became friends through the FitBod fitness app's Facebook community, who went on to host their own podcast togethe…

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Recognizing Burnout, Setting Boundaries, & Finding Your Path (Not Societies) with Dr. Megan Daley 47:08

3d ago47:08

47:08

Are you on the right path? In this episode, I am so grateful to be welcoming Dr. Megan Daley to the show. As a Doctor in PT, Megan left the life of healthcare after many years to pursue the life she wanted to live. Megan shares about losing her father, going to therapy, and how she stepped into entrepreneurship (including the mistake both her and I…

1
[Event Strategy #4] Do You Want to be PROFITABLE? 8:18

3d ago8:18

8:18

Crazy question, I know! But, not every event created is meant to be profitable and it all comes back to your WHY. Listen into this episode to hear why this question is so important to answer at the beginning of the planning process & hear about a new collaboration that will be bringing YOU (current and aspiring event hosts) more support & resources…

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Show Up & Believe in Yourself 12:23

21d ago12:23

12:23

Last week, I had the opportunity to speak at my first event BUT the morning of, I realized how subconsciously I had started doubting and questioning if I had been making the right decisions. Do you set expectations for yourself & when you are not reaching them, you do this too? You are NOT alone and it is more common than you think. I have been doi…

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Put Light to Your Ego, Use Your Intuition, & Live in Your Purpose with Mary Sprenger 33:19

23d ago33:19

33:19

Get ready for this one! Today, I welcome Mary Sprenger to the show. Mary is a life coach, ex-military, new podcast host, and such a dear friend! We touch on so many aspects of what it means to find and live in your purpose, but how do you know if you should listen to this episode? My favorite quote Mary shares (and I know this will resonate with ma…

1
[Event Strategy #3] WHO is Your Ideal Attendee? 7:10

25d ago7:10

7:10

Now, you know WHY you are hosting your event, but WHO do you want to attend? Your ideal attendee could be someone already in your world but could also be someone different. Listen in to hear how to determine who your ideal attendee is and why it is so important to determine this at the beginning of your planning process! Shoutout to @kaleidoscopeaf…

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Retreat Reflection #3: Impact of Getting in the Room 9:50

28d ago9:50

9:50

Final reflection from the Unscripted Mastermind Retreat! In this episode, I share Dr. Megan Daley's discussion on how our Intuition has no emotion and how I am reminding myself of this daily since the retreat. Megan will also be coming back on the podcast in just a few short weeks so join us back then! Then, I discuss my BIGGEST takeaway, the power…

1
Support Through Our Breath with Megan Mercer 34:36

29d ago34:36

34:36

From overcoming a major trauma at 21 years old to discovering her innate ability to work with energy, Megan Mercer is a goddess in and of herself. On this episode, Megan opens up about her past, how she is still working through her own traumas, but also supporting others through the discovery of our breath and inner selves. Join us as we dive into …

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Mastering Metabolism and Lean Muscle Maintenance: What Does the Science Tell Us? 19:32

23d ago19:32

19:32

Send us a Text Message. Unlock the secrets to living a joyful, energy-filled life with our latest episode of Words of Wellness! Join Shelly as she unravels the complexities of intermittent fasting and time-restricted eating. Have you ever wondered if skipping breakfast could actually be sabotaging your metabolism? We'll explore this and more, divin…

1
[Event Planning #2] WHY do You Want to Host an Event? 7:58

1M ago7:58

7:58

Ready to host your first event? Or lost and confused on how to make the right decisions? It is time to get back to your WHY. This is the first fundamental question you need to answer and remind yourself throughout the entire planning process. Without knowing your why, it becomes harder to plan and strategize your dream event. You might event start …

1
Retreat Reflection #2: Networking & Documenting Throughout Life 8:38

1M ago8:38

8:38

Today, I get the honor to shoutout Kristina Bartold and the Social Rebel ladies, Cat & Shelby (connect with them below!). Kristina shared her vast knowledge of the social media world BUT also hit us with a powerful piece of advice, "Network for your network". When getting in the rooms, attending the calls/events, how can you support and make connec…

1
Balancing Visibility & Self Care with Bridget Sicsko 28:19

1M ago28:19

28:19

Join Bridget Sicsko, co-founder of Visibility on Purpose, and I on this incredible episode as we dive into the world of PR. What is PR? How can you and I as an entrepreneur utilize PR in our businesses? How do you balance increased visibility in the world with personal care? Bridget answers ALL the questions above and more in this episode. Grab a n…

1
[Event Planning #1] The FIVE Questions You Must Ask Yourself to Start 9:14

1M ago9:14

9:14

We are kicking off a NEW SERIES today all about Event Planning & Strategy. In this episode, I dive into what these 6 episodes will be covering, including a deep dive into each of the five questions you must ask yourself before starting or during your event planning process. These questions are the FOUNDATIONS you will come back to time and time aga…

1
Unlocking Wellness: Peter Greenlaw on Nutritional Deficiencies, Peer-Reviewed Breakthroughs, and the Hidden Dangers of Modern Diets 43:10

1M ago43:10

43:10

Send us a Text Message. Can your nutrition and detox regimen help you lose weight without even lifting a finger? Join us on Words of Wellness as we are honored to welcome Peter Greenlaw, an illustrious "researcher of the researchers" and author with over twenty years of experience in the field of nutrition and wellness. Peter's expertise has shed l…

1
Retreat Reflection #1: Worthiness in Your Life 8:40

1M ago8:40

8:40

One week ago, we finished the Unscripted Mastermind Retreat, hosted by my mentor and friend, Jessica Burgio. Over the next few weeks, I will be sharing takeaways and shouting out some of the speakers from this retreat. This episode is thanks to Tracy O'Malley & Bree Johnson. Tracy dove into the Enneagram especially diving deep into each of ours tou…

1
Are You Being Called to Heal? with Erin Panzarella 35:39

1M ago35:39

35:39

Those whispers.... whether in your head or around you, telling you it is time to dive deeper in to healing. Not physically, but mentally and emotionally to start healing the inner wounds and pains from our past. I know, we got really deep there. But have you ever taken a moment to stop, think, and process how your past is affecting you now? Until y…

1
Transforming Life with Wellness Habits and Homesteading: Liza's Journey of Sustainable Living and Intentional Self-Care 27:40

1M ago27:40

27:40

Send us a Text Message. Could a change of scenery transform your entire approach to wellness? Join us as we uncover the inspiring story of Liza Carden, an innovative entrepreneur and owner of an Aveda hair salon, who is boldly transitioning from Florida to North Carolina to start a homestead with her husband. With a mission to grow 80-90% of their …

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Getting Sales & Building Community with Jillian Murphy 32:01

2M ago32:01

32:01

This is an episode you do not want to miss! We have the one and only SALES coach, Jillian Murphy. With 22 years of experience in sales and marketing, Jillian has brought her expertise to the entrepreneur and business owner space coaching on how to increase your sales and build community. In this episode, Jillian shares how she transitioned into the…

1
Maintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health! 18:54

2M ago18:54

18:54

Send us a Text Message. What if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your…

1
Healthy vs. Unhealthy Relationships: My Spouse & I's Breakthrough 11:44

2M ago11:44

11:44

After reading the Subtle Art of Not Giving an F***, I realized only 1.5 years ago, my husband and I were in a pretty unhealthy relationship. Hiding things from one another, not able to be fully honest or trusting, etc. This book was the profound moment I realized how much we have changed even in one year. There are THREE aspects I attribute to our …

1
Unf***ing Your Marketing & Reality of Entrepreneurship with Emily Todd 45:45

2M ago45:45

45:45

Are you ready to learn how to take your genius and market yourself to your IDEAL clients? Emily Todd spent over 15 years supporting Fortune 500 companies and startups with their marketing. She took a leap of faith into entrepreneurship, and let's just say it was NOT what she was expecting. Listen to this episode to hear about the reality Emily and …

1
Recharging Your Life: Desiree Argentina's Insights on Overcoming Stress, Prioritizing Self-Care, and Thriving in Modern Wellness 26:18

2M ago26:18

26:18

Send us a Text Message. Ready to recharge your life and prioritize your well-being? This episode of Words of Wellness is a must-listen as we provide you with actionable steps toward better self-care and overall mental health. Join us as we sit down with Desiree Argentina, a seasoned mental health therapist and holistic wellness coach, to discuss th…

1
Wins & Learnings from my 26th Year 15:35

2M ago15:35

15:35

My birthday was last week and I thought it would be fitting to share with you my 5 WINS and 5 LESSONS from this last year. This might be one of my favorite solo episodes I have recorded so far! If you have joined me since the beginning, you know A LOT has changed for myself even in just 6 months, but even more in the last 12. To be honest, I don't …

1
Embracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest Transition 12:29

2M ago12:29

12:29

Send us a Text Message. Every parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness ep…

1
Higher Self Habits & Sobriety with Alessia Citro 34:50

2M ago34:50

34:50

If you listen to this podcast, you probably have listened to a habit book or two. Each one provides you different strategies on how to build habits, BUT most don't tell you how to take action over and over and over again. This episode, I have Alessia Citro on the podcast. She is a certified life coach and serial entrepreneur who unexpectedly decide…

1
Happiness Takes Practice 14:31

2M ago14:31

14:31

Join me in this short episode as I share how I am the HAPPIEST I have ever been, but I am not happy all of the time. You might be asking "Well, how is that?"- Listen in to hear the three ways I bring myself back to happiness when stressed, overwhelmed, sad, etc. To be happy more often, it takes practicing habits over and over again that will bring …

1
Saying Yes to Yourself & Your Souls Desires with Valerie Lynn 32:20

2M ago32:20

32:20

Have you ever wondered what it means to be a self led woman? Or maybe you have never heard of this before and ready to find out who this is and why it is important? Have you been curious about meditation (like myself) but didn't know where to start or what it looked like? In today's episode, Valerie Lynn shares how she has become a self led woman, …

1
Navigating the Challenges of Fertility: Becky Ackerman's Journey and Discovery of a Holistic Path to Parenthood 36:48

2M ago36:48

36:48

Send us a Text Message. Embarking on the fertility journey can feel like navigating through a storm without a compass, but what if you had a guide who's weathered the tempest herself? Becky Ackerman, a seasoned fertility mindset coach, joins Shelly in this episode to shed light on how cultivating a resilient mental outlook is just as crucial as any…

1
My Backstory: From Numbing to Living 21:41

2M ago21:41

21:41

*Potential trigger warning* This episode is a special one. Something on my heart recently told me to share my life the last 4-6 years leading up to where I am today. Like many others, I was on autopilot. I was doing things to numb out the stress, anxiety, and overwhelm I was feeling on a daily basis trying to be the PERFECT and BEST version of myse…

1
Celebrating Motherhood: A Message and Tribute to All Moms! 6:55

3M ago6:55

6:55

Send us a Text Message. As a health and wellness veteran of over three decades, Shelly's journey has been filled with the experience of many highs and some lows that come with pursuing a life of vitality and joy and part of that journey has included being blessed with the gift of motherhood. Tune in to "Words of Wellness" for a celebration of mothe…

1
Journey of Resilience: Matthew Headden's Path from Combat to Coaching, Addiction Recovery, and Spiritual Wellness 35:26

3M ago35:26

35:26

Send us a Text Message. Definitely one of THE most powerful and vulnerable episodes to date! Be prepared as the conversation goes deep into the emotional story, the transformation and the triumph of the human spirit as Matthew Headden shares his many struggles which ultimately and miraculously led to triumph and his story of hope, surrender and a m…

1
Finding Creativity & Taking the Action REPLAY with Jessica Burgio 39:29

3M ago39:29

39:29

Throwing it back to my FIRST ever podcast interview with one of my absolutely favorite people and wonderful business coach/mentor, Jessica Burgio! Jessica is an absolute HYPE girl, previous beauty entrepreneur for over 20 years, and now coaches women entrepreneurs on business strategy, life skills and more. In this replay, Jess and I discuss the im…

1
The Seasons of Life 11:17

3M ago11:17

11:17

I have heard so many different ways to think about the season of life I am currently in. Relating to actual weather seasons; winter or spring. But recently, someone sent me a post about the season of Waiting. Waiting is difficult. I don't know about you but I can get impatient not knowing how long I will actually be waiting or stress about what is …

1
Reassessing Your Goals & Taking Action NOW 18:00

3M ago18:00

18:00

This episode is for you if you have been putting off or not clarifying your goals and dreams for this year. Or maybe you have your goals but we are 4 months in and they feel impossible. It is not too late to reassess your goals if they are still aligned and maybe even get more specific. But probably most importantly, you need to determine the actio…

1
Navigating Midlife and Illness with Faith and Functional Wellness: Jennifer Ragazzo's Transformative Journey 51:39

3M ago51:39

51:39

Send us a Text Message. As a young woman, Jennifer Ragazzo experienced various chronic autoimmune diseases, which led her to a deeper understanding of the intricate blend of faith, wellness, and personal transformation. As a functional wellness coach, Jennifer shares her expertise with Christian women facing the whirlwind of midlife. As we peel bac…

1
Resistance is Required to Grow 14:00

3M ago14:00

14:00

Does fear, overwhelm, procrastination, and the unknown hold you back from doing the thing? Personally or professionally, many of us experience resistance in different forms. And usually, we let this resistance, the negative thoughts or limiting beliefs, hold us back from going after our dreams. In this episode, I challenge you to look resistance in…

1
How to Choose the Life You Lead with Desiree Petrich 38:34

3M ago38:34

38:34

Life will not wait for you, and our guest on this episode has 100% learned and applied this to her life. Desiree Petrich is a woman of ACTION. With many successes and failures, she has chosen to take control of the parts of her life she can, changed her mindset, and leads by example. I could introduce Desiree under many different labels but in this…

1
Empowering Self-Care: Melissa Rohlfs' Approach to Body Positivity and Freedom from Food Struggles for Moms and Teens 20:41

3M ago20:41

20:41

Send us a Text Message. Embark on a journey of self-discovery and empowerment, as we shatter the myth that self-care is a selfish act. In this episode, Shelly alongside Melissa, a certified holistic health and life coach, share how essential it is to be filling our own cups first in order to better serve others and how important it is to instill th…

1
Clarity in Life & Business 24:43

3M ago24:43

24:43

Join me in this episode where I get to share the CLARITY I finally have had for my life and business. From revamping my travel business, announcing a new and FUN side job, and diving deeper into my event business, Impactful Event Co. If you are an event host or thinking of starting an event, listen in on how you can go from feeling stuck or not kno…

1
What is Breathwork & Why Do We Do It? with Sam Kabert 46:43

3M ago46:43

46:43

What IS breathwork and WHY is it important for us to start implementing in our daily lives? It may not be what you think it is. This episode, I get to sit down with Sam Kabert to dive into his journey to finding breathwork and go even deeper into what breathwork is, why we ALL should be adding this into our lives, and how even the slight awareness …

1
Cultivating Fertility Naturally: Ashley Holme's Holistic Journey to Motherhood and Empowering Women's Wellness 23:49

3M ago23:49

23:49

Send us a Text Message. Embark on an intimate journey with Shelly, as she sits down with the phenomenal Ashley, a beacon of hope for countless women aspiring to embrace motherhood through natural means. In a world where the path to conception can feel like a battle against one's own body, Ashley's story stands as a testament to the strength and suc…

1
Living YOUR Life Aligned to YOUR Happiness 10:49

3M ago10:49

10:49

My mom shared an amazing video that inspired this episode today. Watch the video HERE and share your thoughts with me on Instagram or via email below! I don't know about anyone else, but life has been lifing lately (I know not a word!). For the first time, I have started making decisions for ME, what I want to doing, what makes me happy, excited, f…

1
What Are You Missing? 11:31

3M ago11:31

11:31

*PARDON THE SOUND QUALITY ON THIS EPISODE* This episode was inspired during my trip to visit my sister in Europe. It was the first time in a long time, I disconnected for longer than 3 days. The question that came up for me throughout the week, "What have I been missing around me because of my phone, social media, worried/stressed thoughts?" When y…

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Catherine Roten Podcasts

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