Best Catherine Roten Podcasts (2024)

1
Balancing Visibility & Self Care with Bridget Sicsko 28:19

11h ago28:19

28:19

Join Bridget Sicsko, co-founder of Visibility on Purpose, and I on this incredible episode as we dive into the world of PR. What is PR? How can you and I as an entrepreneur utilize PR in our businesses? How do you balance increased visibility in the world with personal care? Bridget answers ALL the questions above and more in this episode. Grab a n…

1
[Event Planning #1] The FIVE Questions You Must Ask Yourself to Start 9:14

11h ago9:14

9:14

We are kicking off a NEW SERIES today all about Event Planning & Strategy. In this episode, I dive into what these 6 episodes will be covering, including a deep dive into each of the five questions you must ask yourself before starting or during your event planning process. These questions are the FOUNDATIONS you will come back to time and time aga…

1
Retreat Reflection #1: Worthiness in Your Life 8:40

6d ago8:40

8:40

One week ago, we finished the Unscripted Mastermind Retreat, hosted by my mentor and friend, Jessica Burgio. Over the next few weeks, I will be sharing takeaways and shouting out some of the speakers from this retreat. This episode is thanks to Tracy O'Malley & Bree Johnson. Tracy dove into the Enneagram especially diving deep into each of ours tou…

1
Are You Being Called to Heal? with Erin Panzarella 35:39

7d ago35:39

35:39

Those whispers.... whether in your head or around you, telling you it is time to dive deeper in to healing. Not physically, but mentally and emotionally to start healing the inner wounds and pains from our past. I know, we got really deep there. But have you ever taken a moment to stop, think, and process how your past is affecting you now? Until y…

1
Getting Sales & Building Community with Jillian Murphy 32:01

10d ago32:01

32:01

This is an episode you do not want to miss! We have the one and only SALES coach, Jillian Murphy. With 22 years of experience in sales and marketing, Jillian has brought her expertise to the entrepreneur and business owner space coaching on how to increase your sales and build community. In this episode, Jillian shares how she transitioned into the…

1
Healthy vs. Unhealthy Relationships: My Spouse & I's Breakthrough 11:44

19d ago11:44

11:44

After reading the Subtle Art of Not Giving an F***, I realized only 1.5 years ago, my husband and I were in a pretty unhealthy relationship. Hiding things from one another, not able to be fully honest or trusting, etc. This book was the profound moment I realized how much we have changed even in one year. There are THREE aspects I attribute to our …

1
Unf***ing Your Marketing & Reality of Entrepreneurship with Emily Todd 45:45

19d ago45:45

45:45

Are you ready to learn how to take your genius and market yourself to your IDEAL clients? Emily Todd spent over 15 years supporting Fortune 500 companies and startups with their marketing. She took a leap of faith into entrepreneurship, and let's just say it was NOT what she was expecting. Listen to this episode to hear about the reality Emily and …

1
Wins & Learnings from my 26th Year 15:35

27d ago15:35

15:35

My birthday was last week and I thought it would be fitting to share with you my 5 WINS and 5 LESSONS from this last year. This might be one of my favorite solo episodes I have recorded so far! If you have joined me since the beginning, you know A LOT has changed for myself even in just 6 months, but even more in the last 12. To be honest, I don't …

1
Higher Self Habits & Sobriety with Alessia Citro 34:50

29d ago34:50

34:50

If you listen to this podcast, you probably have listened to a habit book or two. Each one provides you different strategies on how to build habits, BUT most don't tell you how to take action over and over and over again. This episode, I have Alessia Citro on the podcast. She is a certified life coach and serial entrepreneur who unexpectedly decide…

1
Happiness Takes Practice 14:31

1M ago14:31

14:31

Join me in this short episode as I share how I am the HAPPIEST I have ever been, but I am not happy all of the time. You might be asking "Well, how is that?"- Listen in to hear the three ways I bring myself back to happiness when stressed, overwhelmed, sad, etc. To be happy more often, it takes practicing habits over and over again that will bring …

1
Saying Yes to Yourself & Your Souls Desires with Valerie Lynn 32:20

1M ago32:20

32:20

Have you ever wondered what it means to be a self led woman? Or maybe you have never heard of this before and ready to find out who this is and why it is important? Have you been curious about meditation (like myself) but didn't know where to start or what it looked like? In today's episode, Valerie Lynn shares how she has become a self led woman, …

1
My Backstory: From Numbing to Living 21:41

1M ago21:41

21:41

*Potential trigger warning* This episode is a special one. Something on my heart recently told me to share my life the last 4-6 years leading up to where I am today. Like many others, I was on autopilot. I was doing things to numb out the stress, anxiety, and overwhelm I was feeling on a daily basis trying to be the PERFECT and BEST version of myse…

1
Finding Creativity & Taking the Action REPLAY with Jessica Burgio 39:29

1M ago39:29

39:29

Throwing it back to my FIRST ever podcast interview with one of my absolutely favorite people and wonderful business coach/mentor, Jessica Burgio! Jessica is an absolute HYPE girl, previous beauty entrepreneur for over 20 years, and now coaches women entrepreneurs on business strategy, life skills and more. In this replay, Jess and I discuss the im…

1
The Seasons of Life 11:17

2M ago11:17

11:17

I have heard so many different ways to think about the season of life I am currently in. Relating to actual weather seasons; winter or spring. But recently, someone sent me a post about the season of Waiting. Waiting is difficult. I don't know about you but I can get impatient not knowing how long I will actually be waiting or stress about what is …

1
Reassessing Your Goals & Taking Action NOW 18:00

2M ago18:00

18:00

This episode is for you if you have been putting off or not clarifying your goals and dreams for this year. Or maybe you have your goals but we are 4 months in and they feel impossible. It is not too late to reassess your goals if they are still aligned and maybe even get more specific. But probably most importantly, you need to determine the actio…

1
Resistance is Required to Grow 14:00

2M ago14:00

14:00

Does fear, overwhelm, procrastination, and the unknown hold you back from doing the thing? Personally or professionally, many of us experience resistance in different forms. And usually, we let this resistance, the negative thoughts or limiting beliefs, hold us back from going after our dreams. In this episode, I challenge you to look resistance in…

1
How to Choose the Life You Lead with Desiree Petrich 38:34

2M ago38:34

38:34

Life will not wait for you, and our guest on this episode has 100% learned and applied this to her life. Desiree Petrich is a woman of ACTION. With many successes and failures, she has chosen to take control of the parts of her life she can, changed her mindset, and leads by example. I could introduce Desiree under many different labels but in this…

1
Clarity in Life & Business 24:43

2M ago24:43

24:43

Join me in this episode where I get to share the CLARITY I finally have had for my life and business. From revamping my travel business, announcing a new and FUN side job, and diving deeper into my event business, Impactful Event Co. If you are an event host or thinking of starting an event, listen in on how you can go from feeling stuck or not kno…

1
What is Breathwork & Why Do We Do It? with Sam Kabert 46:43

2M ago46:43

46:43

What IS breathwork and WHY is it important for us to start implementing in our daily lives? It may not be what you think it is. This episode, I get to sit down with Sam Kabert to dive into his journey to finding breathwork and go even deeper into what breathwork is, why we ALL should be adding this into our lives, and how even the slight awareness …

1
Living YOUR Life Aligned to YOUR Happiness 10:49

2M ago10:49

10:49

My mom shared an amazing video that inspired this episode today. Watch the video HERE and share your thoughts with me on Instagram or via email below! I don't know about anyone else, but life has been lifing lately (I know not a word!). For the first time, I have started making decisions for ME, what I want to doing, what makes me happy, excited, f…

1
What Are You Missing? 11:31

2M ago11:31

11:31

*PARDON THE SOUND QUALITY ON THIS EPISODE* This episode was inspired during my trip to visit my sister in Europe. It was the first time in a long time, I disconnected for longer than 3 days. The question that came up for me throughout the week, "What have I been missing around me because of my phone, social media, worried/stressed thoughts?" When y…

1
Love & Growth in Stillness 15:56

3M ago15:56

15:56

Bringing you a solo episode today opening up about my experience in Oregon for my VIP experience where the importance of incorporating stillness into my life was made very apparent. As a high achieving woman, and I bet you can relate, the idea of being still for even 10 minutes brings up a lot of fear. What about my to-do list today? What if I get …

1
Reboot Your Life with Lisa Thee 36:10

3M ago36:10

36:10

In this episode, we welcome Lisa Thee, thought leader in AI, ethical technology, and career transformation. In our ever changing world, Lisa wrote her book, Go! Reboot Your Career in 90 Days as a memoir to her journey as a woman in a male dominant industry, transition into the disabled community, and her reboot framework. Lisa gets really vulnerabl…

1
Finding Your Voice 12:49

3M ago12:49

12:49

For too long, I hid in the crowd, back of the room, trying to act invisible, never asking my questions or providing insight to the meeting or conversation. Why would I? Who am I to think I have something to contribute? My self-worth was low, and I had no idea. This podcast, along with many other things, has helped me find my voice, building my self…

1
Intentionality in Your life Part 2 (Finances) 19:42

3M ago19:42

19:42

Join us for Part 2 of how to be more intentional with your finances. I share a personal mindset block I have had around finances. This is a more recent discovery that has started to help me look differently at our personal finances and how I handle them. In this episode, I offer three opportunities to implement healthier financial habits into your …

1
Where Self-Awareness Has Gotten Me 26:01

3M ago26:01

26:01

It is time for me to open up and share what all has been going on behind the scenes the last few months. I have shared a lot of my journey with you all but also been hiding some of what I have been really going through. This episode was not easy for me to record, and to be honest, I still held back some, but most importantly I share the power of AW…

1
Intentionality in Your Life Part 1 16:39

3M ago16:39

16:39

If no one else will admit it, life has been hard the past four to six weeks. I have been very aware how my time and energy has been slipping. The beginning of the year, I challenged myself to assess where my energy was going and create better habits and awareness. Yes, I did this but some of those better habits have been put to the side. On today's…

1
Reframing Your Mindset on Motherhood & Time with Nikki Cheak 29:43

4M ago29:43

29:43

We welcome Nikki Cheak, a health and wellness coach, to our show on this episode! Nikki's path to coaching is beautiful as she was an overwhelmed and tired mom for a long time. Then one day, she had an a-ha moment where she realized with small, sustainable changes, her life could change for the better. Nikki dives into her story and how she has imp…

1
FUN & LOVE Daily 5:57

4M ago5:57

5:57

This is a quick episode for you. I share how the words FUN and LOVE have been continuously brought up in conversation for myself the past few weeks. I realized my daily and weekly routines have been so heavily task driven, I have had no time for fun and love. What about you? Do you make time for fun and love in your life? Listen to this short episo…

1
Running a Half Marathon in Life & Business 18:00

4M ago18:00

18:00

Two days after running my first official half marathon (and of course it was the Disney Princess Half Marathon!), I did a lot of reflecting. Realizing the connection between each mile of the race toward the goal to finish 13.1 miles and the similar mental challenges we go through toward a dream or goal in life. Join me as I share the moments of exc…

1
Part Two Showing Up for Your Universal Assignment 10:22

4M ago10:22

10:22

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. In Gabby Bernstein's book, "The Universe has Your Back", she dives in…

1
Time to Rebel and Find Your Peace with Abby Levasque 40:19

4M ago40:19

40:19

What does Recovery and Rebel have in common? Find out in this episode as we welcome Abby Levasque onto the podcast to share her story. Abby dives into how she overcame her addictions by rebelling societal norms and walks us through how we can recover in all areas of our lives. This does not just relate to one specific addiction or another. Learn ho…

1
Showing Up for Your Universal Assignment Part 1 13:32

4M ago13:32

13:32

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. In Gabby Bernstein's book, "The Universe has Your Back", she dives in…

1
When To and Not To Give a F**K (Explicit, Just Maybe!) 20:36

4M ago20:36

20:36

One of my new favorite books, The Subtle Art of Not Giving a F**K by Mark Manson, has reminded me the importance about caring but not about everything. Do you struggle with caring a little too much sometimes? Do you have the awareness to understand your emotions, why you feel them, and what core values are tied to that emotion? I sure didn't until …

1
Transformative Learnings: Insights from Girlfriend's & Business and a VIP Day 25:58

4M ago25:58

25:58

What an amazing week it has been from attending the Girlfriends and Business event hosted by Lori Harder to my VIP day with my business coach, Jessica Burgio. This episode is where I reflect and share with you what I learned that you and I can implement not only in our business but into ourselves. Highlighted Learnings: 1. Unlocking the Power of a …

1
Food is Medicine with Lorelle Dixon 25:18

5M ago25:18

25:18

In this episode, we're joined by Relle Dixon, a multi passionate working mother with a passion for showing up as the best version of herself every day. Relle delves into the crucial link between physical activity, nutrition, and mental well-being, shedding light on how these factors interplay to shape our overall health. Relle became a certified FA…

1
Realigning Goals and Staying Motivated 17:58

5M ago17:58

17:58

As we step into February, it's the perfect time to pause and reflect on the progress we've made in the first month of the year. Have you been diligently pursuing your goals, or have you found yourself veering off course? Perhaps you're encountering daily challenges that make consistency a struggle. Wherever you may be on your journey, remember: per…

1
Surrendering to Curiosity and Joy with Corree Roofener 47:49

5M ago47:49

47:49

In this captivating episode, we embark on a journey with Corree Roofener, a beacon of inspiration on a mission to ignite the world with positivity and empowerment. From understanding joy is an innate quality within us to the profound impact of taking one millimeter step, this episode is not just a podcast; it's a profound conversation that has the …

1
HP#8: Uncovering Creativity and Fears 14:56

5M ago14:56

14:56

In this final episode of the Hidden Perfectionism series, I'm taking you on a journey deep into my world of self-discovery and empowerment. For the longest time, I've been hiding a part of myself, all because of corporate structures, my fear of failure, and the constant worry about imperfection. In this episode, I'll be getting real about the pivot…

1
3 Ways to Be More Present and Strengthen Your Relationships 12:53

5M ago12:53

12:53

Last minute podcast recording coming in hot with a pertinent topic- being more present and how it has strengthened my own relationships. From the constant and never ending to-do lists, social media sucking us in, and minds racing 1000 miles per hour, being present is not an easy task for many of us. In this episode, I share my personal struggle the…

1
HP#7: Controlling the Uncontrollable 8:41

5M ago8:41

8:41

Where are my control freaks out there? The ones that want every detail perfectly in place, have a plan, set a deadline, and get answers when needed. I'll be sharing insights on the dual nature of control – the good and the not-so-good. Drawing from a relatable real-life example, we'll unravel the intricacies of how control plays a pivotal role in o…

1
Break Up with Saying Yes with Amy Zalenchuk 32:25

5M ago32:25

32:25

Don't miss this conversation as Amy and I dive into prioritizing self care, morning routines, and more! Amy shares a background in hotels with me, and has now pivoted into becoming an Empowerment Coach, helping ambitious individuals prioritize themselves to show up confident and empowered in life. Key Takeaways 1. How To Say No: Amy shares how she …

1
HP6: Giving Your All Day In and Day Out 11:29

5M ago11:29

11:29

This episode is one I needed to hear over and over again, non-stop for days at a time. For the first decade of my career and in the corporate world, I was taught that work was your life. I lived and breathed hotels, my email, and my work. Then, I realized how much of life, relationships, and ME I was missing. As a high achieving woman, it is not ea…

1
Replacing Your Negative Thoughts and Emotions with Lindsay Luttrell 36:21

5M ago36:21

36:21

I am thrilled to have my own Life Coach, Lindsay Luttrell, join us today. Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through. In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The fir…

1
HP#5: Be Brave, Not Perfect 13:06

6M ago13:06

13:06

Join me in this episode as we explore the powerful concept introduced by Reshma Saujani in her groundbreaking book and TED talk, "Brave, Not Perfect." Together, we'll delve into the societal expectations placed on women to be perfect. The idea? Be brave. Drawing inspiration from Reshma's insights, I reflect on my personal experiences over the past …

1
Unlocking Your Energy Potential 25:28

6M ago25:28

25:28

In this episode, join us as we explore the ebb and flow of our daily energy levels. We've all experienced those exhilarating days where productivity is soaring, and conversely, those exhausting days that seem to never end. In today's discussion, we delve into the impact of our daily activities on our energy, both positively and negatively. Episode …

1
HP#4: Planning & Goals for 2024 11:09

6M ago11:09

11:09

Are you one of those individuals who meticulously crafts the perfect plan and sets ambitious goals for the upcoming year, only to find that life throws unexpected curveballs? In this episode, I explore the journey of annual planning and how my approach has evolved over the years. Spoiler alert: Plans change, and that's perfectly okay! Episode Highl…

1
Permission to Be Human and Authentic with Rebecca Thomas 43:28

6M ago43:28

43:28

Rebecca Thomas, known as More than a Life Coach, joined me to share her transformative journey towards building self-trust, grounded confidence, and embracing her true, authentic self. See below how to get connected with her! Episode Highlights: 1. Setting Boundaries in Line with Integrity: Learn how boundaries become essential tools in cultivating…

1
HP #3: Building Confidence in Personal Finances 6:39

6M ago6:39

6:39

In this short and candid episode, I open up about the recent challenges in managing mine and my family's finances. As someone who values perfectionism but struggles with financial uncertainty, I share the impact it's had on my motivation to track expenses and maintain a budget. With unexpected expenses, the holiday season approaching, and for once,…

1
Overcoming Your Upper Limits 13:43

6M ago13:43

13:43

Have you ever achieved success or happiness only to find it slipping away the next day? In today's episode, we're diving into the concept of an "Upper Limit," a term coined by Gay Hendricks in his transformative book, "The Big Leap." Join me as I share my personal struggle with my Upper Limit and discuss strategies to break through it. Key Takeaway…

Podcasts Worth a Listen

Catherine Roten Podcasts

Podcasts Worth a Listen

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