Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D

Let’s Talk Wellness ~ with Host, Mara James

Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D

Let's Talk Wellness - with Host, Mara James

Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness.

Adrienne Matros is a licensed Clinical Psychologist with over 30 years' experience in the healthcare industry. Adrienne currently serves on several non-profit boards including; Children’s Hospital Orange County (CHOC), Merage JCC, JCCA, Aleh-Negev (Israel) and TLC (Tilly’s Life Center). She serves on several Advisory and Advocacy committees that include Extraordinary Lives Foundation Samueli Academy and CHOC’s Mental Health Advocacy Committee. For the past 10 years, she has been a Team Leader and chaperone planning and coordinating teen trips to numerous countries working with NGO’s and indigenous people to assist in creating self sustaining communities. Adrienne resides with her family in Orange County, California.

Connect with Dr. Adrienne at [e-mail]

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"Let's Talk Wellness" was inspired by the desire to share the HUGS center with the world! The mission of the HUGS center is to bridge the gap between medical professionals and approved holistic healers. ELF is excited to share the many amazing healers and practitioners that are part of the HUGS center as an invitation to change the ideas and conversations around mental health.

To learn more about ELF and the HUGS for Life Healing Center: https://www.elfempowers.org/

**Note - The views and opinions presented in this podcast are for general informational purposes only and do not constitute, and should not be construed as, medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on this podcast, and no host, guest or other contributor to this podcast shall have any liability for the use of any information presented in this podcast. All copyrights with respect to this podcast are owned by The Extraordinary Lives Foundation and no portion of this podcast may be copied or used by any person without the express written permission of The Extraordinary Lives Foundation.

So Grateful for the music for this podcast, from Asepirawan20 via Pixabay - https://pixabay.com/users/asepirawan2...

And from Kevin MacLeod via FreePD.com - https://freepd.com/