Shaping the Bodybuilding World | Sandy Williamson | Straight Outta The Lair Podcast Ep. 81

Straight Outta The Lair with Flex Lewis

Embark on a transformative journey through the empowering world of women's bodybuilding with the iconic Sandy Williamson, a veteran judge and shaper of the NPC and IFBB. This episode offers a window into Sandy's profound wisdom, cultivated from decades immersed in judging international competitions and her pivotal role in the progression of female athletes in fitness. Our conversation traverses the landscape of the sport, from the inspirational ascent of Rachel McLish, the first Miss Olympia, to the recent introduction of the wellness division, celebrating the diversification and growth of female bodybuilding and fitness.
Join us as we unwrap the layers of a sport rich in discipline, camaraderie, and life-altering personal growth. Sandy shares riveting stories from the rowdy days of New Jersey bodybuilding contests to her global judging escapades, offering a glimpse into the gritty and passionate core of the community. We delve into the nuanced balance of athletic pursuits and personal life, sharing empowering tales of athletes who've mastered this equilibrium, thriving in both their sports and educational ambitions, while nurturing strong family connections.
Wrapping up, we peek into the future, teasing the potential of upcoming workshops and events that continue to fan the flames of inspiration and leadership within the industry. Our heartfelt exchange, brimming with professional insights and personal anecdotes, promises to enrich listeners with a deeper appreciation for the dynamic nature of bodybuilding and its far-reaching influence. Discover the history, triumphs, and evolving opportunities in a sport that shapes not only bodies but lives, in an episode replete with the passion and authenticity that defines the true spirit of bodybuilding.
iTunes:
https://podcasts.apple.com/us/podcast/straight-outta-the-lair-with-flex-lewis/id1645418405
Spotify:
https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd
Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xOTg0MjQyLnJzcw
For memberships/merch click HERE:
Https://www.thedragonslairgym.com
----- Content -----
00:00:00 - Intro
00:06:03 - NPC Workshops, Future of Bodybuilding
00:16:48 - Inspiring Women in Fitness
00:26:26 - Travel, History, and Social Media Impact
00:34:23 - The Impact and Influence of Bodybuilding
00:40:48 - Finding Balance in Bodybuilding and Life
00:51:57 - Bodybuilding
01:00:48 - Promoting Shows and Building Relationships
01:11:49 - Evolution and Opportunities in Bodybuilding
01:19:31 -

Chapters

1. The Evolution of Women in Bodybuilding (00:00:00)

2. NPC Workshops, Future of Bodybuilding (00:06:03)

3. Inspiring Women in Fitness (00:16:48)

4. Travel, History, and Social Media Impact (00:26:26)

5. The Impact and Influence of Bodybuilding (00:34:23)

6. Finding Balance in Bodybuilding and Life (00:40:48)

7. Bodybuilding (00:51:57)

8. Promoting Shows and Building Relationships (01:00:48)

9. Evolution and Opportunities in Bodybuilding (01:11:49)

10. The Role and Impact of Bodybuilding (01:19:31)

11. Women's Workshop and Future Plans (01:26:40)