Torpedo Swimtalk Podcast with Ebony Ebenwaldner - World ranked Masters Pool and Open Water Swimmer and Rower

Torpedo Swimtalk Podcast

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Want to learn the secrets of a successful win at one of the biggest ocean races in the world? Or how to harness a champion mindset to be successful in the pool? Well my chat with Ebony Ebenwaldner for this week's episode of Torpedo Swimtalk Podcast
might just have all the answers you are looking for.
Fresh from her age group victory at the famous Pier to Pub swim, 20 years to the day since she triumphed in the super-fish category at the same race, Ebony gives us a front-row seat to the evolution of her training, her strategies for leveraging race day conditions, and the incredible mindset that has fuelled her sustained success.
Transitioning from competitive swimming to the world of masters and beyond, Ebony's experience sheds light on the significance of embracing change and the joy of rediscovering one’s passion. Her battle with self-belief, injuries and illness, and the delightful pivot to rowing during the unexpected twists of life, like pool closures during COVID. Her narrative isn't just about personal growth; it's also about the fascinating interplay between the sports she loves and the wisdom gained from decades of athletic pursuit.
This episode is about more than just sports; it's about the life lessons they impart. Facing the challenge of degenerative disc disease head-on, Ebony discusses how she's adapted her training to ensure she remains at the peak of her physical abilities. But it's not all about the competition. She reveals how the sporting world, particularly swimming, has rekindled her dreams and aspirations, drawing inspiration from fellow masters swimmers.
Ebony’s journey resonates with anyone looking to find enduring joy and success in the pool, on the lake, or any other arena of life.

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Torpedo Swimtalk is sponsored by AMANZI SWIMWEAR
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Chapters

1. Torpedo Swimtalk Podcast with Ebony Ebenwaldner - World ranked Masters Pool and Open Water Swimmer and Rower (00:00:00)

2. Master Swimmer Ebony Ebenwadna's Success (00:00:05)

3. Swimming Career and Transition to Rowing (00:09:07)

4. The Synergy Between Rowing and Swimming (00:15:59)

5. Strength Training and Rowing Challenges (00:25:21)

6. Rekindling Dreams and Aspirations in Swimming (00:35:28)