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344 - Immigrant Resilience and Self-Compassion with Dr. Sonila Sejdaras
Manage episode 397978390 series 2796956
In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.
Follow Sonila on all things social:
Follow Cafe con Pam on all things social:
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
Thank you to Hady Mendez from Boldly Speaking for supporting this episode!
If you are looking for a transformative talk for your entire company or tailored coaching for your ERG, Hady brings experience, empowerment, and a powerful message for thriving leaders. Mention Café con Pam when you book any of Hady’s services by October 5th and receive an exclusive $500 discount. Elevate your professional journey at boldlyspeakingllc.com and connect with Hady Mendez on LinkedIn.
376 episodes
Manage episode 397978390 series 2796956
In this episode of Cafe con Pam, Pam and Dr. Sonila Sejdaras delve into a deep and transformative conversation about self-discovery, immigrant resilience, and the power of self-compassion. Dr. Sonila shares her personal journey of leaving her home country and the emotional impact of her family's separation due to immigration. They discuss the significance of attending to one's own pain, the complexities of self-compassion, and the connection between emotional well-being and physical health. Join in as Pam and Dr. Sonila explore these profound topics and leave listeners with valuable insights and actionable advice.
Follow Sonila on all things social:
Follow Cafe con Pam on all things social:
Secure your spot for Be Heard and Launch Your Podcast
Join the FREE Cafe con Pam Challenge
Join our Discord space and let's keep the conversation going!
Want to get insider updates and learn more about all that's coming to Café con Pam?
Get on the insider list, por que sabemos que te gusta el chisme ;)
Subscribe, rate, review, and share this episode with someone you love!
And don't ever forget to Stay Shining!
Thanks to our monthly supporters- David Haberstock
- Martha Alonzo-Johnsen
- Aida Jarrett
- Maribel Lara
Thank you to Hady Mendez from Boldly Speaking for supporting this episode!
If you are looking for a transformative talk for your entire company or tailored coaching for your ERG, Hady brings experience, empowerment, and a powerful message for thriving leaders. Mention Café con Pam when you book any of Hady’s services by October 5th and receive an exclusive $500 discount. Elevate your professional journey at boldlyspeakingllc.com and connect with Hady Mendez on LinkedIn.
376 episodes
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