#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

MENOMORPHOSIS

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7M ago 59:11

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Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!
Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause.
Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.
In this episode we explore a wide range of topics, including:
🎙️Kate's own personal menopause story
🎙️ The experience of writing her first book
🎙️Techniques to calm the mind
🎙️ The importance of showing up authentically
🎙️ How to make the most of you precious time
🎙️Creating lasting and meaningful change
Kate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌
Website: https://www.owningyourmenopause.com/experts/
Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=en
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Chapters

1. #90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham (00:00:00)

2. Magic Mind (00:04:34)

3. Intro to Kate Rowe-Ham (00:08:23)

4. Conversation with Kate begins (00:10:30)

167 episodes

#Fitness #Self-Improvement #Polly Warren #Podcasting Education #Sexuality