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Grappling with Fatherhood Episode 13 : Navigating Burnout
Manage episode 399224525 series 3500048
Content provided by Blake Kasemeier and Uday Malhotra, Blake Kasemeier, and Uday Malhotra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Blake Kasemeier and Uday Malhotra, Blake Kasemeier, and Uday Malhotra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Get Uday's BJJ Fanatics "Elite No Gi Fundamentals" here: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotr Join hosts Blake Kasemeier and Uday Malhotra in a raw and real conversation on the latest episode of "Grappling with Fatherhood." This week, the duo explores the challenging terrain of burnout, drawing parallels between the exhaustion experienced on the jiu-jitsu mats and the demanding world of parenting. In this candid episode, Blake and Uday share personal stories of pushing through mental and physical fatigue both as dedicated fathers and passionate practitioners of the gentle art. They delve into the signs of burnout, discussing how to recognize and address the warning signals before they take a toll on one's well-being. Discover practical strategies and coping mechanisms to prevent burnout in both parenting and jiu-jitsu.
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