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LOSING FAT AND RECLAIMING YOUR BEST HEALTH OVER 50
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Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
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Chapters
1. LOSING FAT AND RECLAIMING YOUR BEST HEALTH OVER 50 (00:00:00)
2. "From Fat to Fit (00:00:56)
3. Losing Weight Naturally and Feeling Good (00:08:59)
4. Exploring Fasting and Healthy Eating (00:17:51)
5. Slow Approach to Weight Loss and Muscle Building (00:28:10)
6. Empowering Transformation and Healthy Living (00:33:03)
98 episodes
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