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Episode 132: Why Your Jiu Jitsu is Stalling Out
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Everyone experiences training plateaus.
Here's how to beat them.
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Chapters
1. Intro (00:00:00)
2. More Time (00:01:16)
3. Keep a Journal (00:01:48)
4. Record Everything (00:03:16)
5. Have a Plan (00:04:23)
6. Embrace the Bad Spots (00:05:10)
7. Set a Goal (00:05:59)
8. A Drastic Step (00:06:35)
9. Outro (00:07:31)
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