211 - Wanna Have Your Cake and Eat it Too? The Recipe Might Shock You
Manage episode 400526669 series 2926943
For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.
Show Notes:
[4:10] - Hear an update after January’s health and wellness episode series.
[9:16] - What can you celebrate for yourself?
[12:12] - Little by little and breath by breath might not sound appealing but it works.
[16:50] - Every time, there will be a new win.
[19:52] - It’s all about how you feel.
[21:55] - An editor of a magazine reached out and asked Jill to write an article. This gave her motivation to write.
[24:52] - Perfectionism causes us to procrastinate, but don’t be hard on yourself.
[26:50] - Jill reads an excerpt from an article she wrote recently for a magazine.
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