))
211 - Wanna Have Your Cake and Eat it Too? The Recipe Might Shock You
Manage episode 400526669 series 2926943
Content provided by Jill Herman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Herman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey.
Show Notes:
[4:10] - Hear an update after January’s health and wellness episode series.
[9:16] - What can you celebrate for yourself?
[12:12] - Little by little and breath by breath might not sound appealing but it works.
[16:50] - Every time, there will be a new win.
[19:52] - It’s all about how you feel.
[21:55] - An editor of a magazine reached out and asked Jill to write an article. This gave her motivation to write.
[24:52] - Perfectionism causes us to procrastinate, but don’t be hard on yourself.
[26:50] - Jill reads an excerpt from an article she wrote recently for a magazine.
Rate, Review, & Follow on Apple Podcasts
“I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is!
Also, if you haven’t done so already, follow Be You Podcast. There is a new episode every single week, and if you’re not following, there’s a good chance you’ll miss out.
229 episodes
Share
