Best Jill Herman Podcasts (2024)

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224 - Being The Good Girl Always Leads to Resentment - How to Break the Pattern 34:57

2h ago34:57

34:57

Too few of us are willing to be true to ourselves and risk disappointing or (GASP!) offending others. We rarely speak our truth or ask for what we want. We shrink, hide and politely accept and agree to terms we don’t want in order to be accepted and liked. What if we didn’t? Show Notes: [3:10] - We need to be willing to get uncomfortable and potent…

1
Young Adult Hodgkin lymphoma survivor with fresh perspectives on maintaining good mental health during the good, the bad, and the ugly. 37:38

5d ago37:38

37:38

Ford Fischer, also known as the Grammar Slammer, joins us to discuss his transformative journey as a cancer survivor. Marking five years since his diagnosis and three years of remission, Ford offers a fresh perspective on life, maturity, and the importance of asking questions, community, and practicing diligent self-care during and after treatment.…

1
Reclaim control and regain quality of life, intimacy, and self-image. 33:32

9d ago33:32

33:32

Join us on this episode, where Dr. Rachel McCall, a Doctor of Physical Therapy and pelvic floor physical therapist, discusses how this specialized therapy can alleviate conditions that greatly affect quality of life. Rachael discusses tackling vaginal stenosis, erectile dysfunction, chronic pelvic pain, and both bowel and urinary incontinence, lead…

1
223 - 3 Bits of Wisdom I’ll Never Forget 28:00

39m ago28:00

28:00

Jill uses her gift of storytelling and uses her words to paint three pictures that the listener can see vividly and clearly as they extract a personal message and lesson for themselves. Show Notes: [2:27] - Every human being deserves to have these “ah-ha’s.” [5:41] - Sometimes, the biggest gifts come from struggling. But suffering is optional. [7:2…

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Unlocking the Restorative, Healing Power of Sleep on the Cancer Journey 7:47

4d ago7:47

7:47

Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey. What you'll learn: Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment. Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime…

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Mike Herman: Beating the Odds Against Cancer, Inspiring the Future 59:47

13d ago59:47

59:47

Mike Herman did not just beat the longevity odds against cancer through clinical trials and self-advocacy—he's now on a mission to empower others to do the same. Mike shares his story: from his and his spouse’s unwillingness to accept what they were sure was an inaccurate diagnosis to fierce self-advocacy leading to the accurate but incurable cance…

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222 - When Age Kneels in the Presence of True Sisterhood with Sydney Pacula Owen 58:05

7d ago58:05

58:05

Meet one of Jill’s dearest friends and soul sisters, who happens to be 20 years younger. What? YES! Sydney Pacula Owen has a love for both the energetic world unseen and our earthly three dimensional experience. She professionally works as a jewelry designer in her family’s Diamond business focusing on engagement rings and redesigning the old to ne…

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Know 'Your Crew': Match Tasks to Talents for Your Wellbeing (chase away reluctance to accept or ask for help) 10:28

11d ago10:28

10:28

Feeling like you're alone is an awful feeling. Jill shares useful ideas on how asking for and accepting help can be so much easier. Your Crew' represents the group of people able to offer support. By matching the talents of individual crew members with specific tasks, everyone benefits. Your crew members feel fulfilled using their skills effectivel…

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"I Got My Life Back!" through Move Beyond Surviving - an outdoor challenge experience for breast cancer survivors 46:23

13d ago46:23

46:23

"I got my life back." Sit back and be inspired by breast cancer survivors who are destined for adventure. Join Breast Cancer Survivor Sara Hill, Breast Surgeon Dr. Kelly McClean, outdoor enthusiast and founder of Move Beyond Surviving, and Tom Tressler, Executive Director, as they share the transformative experiences of breast cancer survivors who …

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221 - How to Know If It’s the Right Decision 17:36

14d ago17:36

17:36

After talking about how we sometimes pretend not to know what to do, this week Jill explains how to know if it's intuition and truth or interference. And today is the day you get asked a really sobering question. Tune in to find out what that question is.... Show Notes: [2:21] - With any type of deep inner work, you are going to create new neural p…

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Get Your Healthcare Team and Family/Crew Into Your Corner: communicate with them what is important to you 8:47

19d ago8:47

8:47

Summary Understanding what is important to you in the short term and long term is crucial for effective self-advocacy during the cancer journey. Priorities change as life circumstances change; free yourself to adjust your priorities. Writing down your priorities and goals can help you have more effective discussions with your healthcare providers, …

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I realized I had two choices - I chose to control my response to what was happening: words from an ICU Nurse, Young Adult Head and Neck Cancer Survivor 1:00:53

20d ago1:00:53

1:00:53

Former ICU nurse, certified trauma-informed wellness coach, current RN, and AYA cancer survivor Stephanie (Stef) Gayhart shares her story of diagnosis of Head and Neck Cancer, recovery from major surgery, and survivorship. Stef is candid about how much harder her recovery from surgery and cancer journey are than she thought they would be. Steph cul…

1
220 - Only Listen If You Can Handle a Kick in the Tush 42:08

21d ago42:08

42:08

Jill takes the gloves off and gives us bare knuckles coaching on: Pretending we don’t know what to do Not admitting we aren’t willing to do what it takes to get what we say we want Being ask-holes The lies we tell ourselves about weakness and strength Blaming everything outside of ourselves for the life we have Why quitting is sometimes the bravest…

1
Give Yourself a Serious Edge with Simple Tracking 12:41

1M ago12:41

12:41

Empower yourself with a strong pillar of self-advocacy on the cancer journey – through simple tracking… There are a lot of moving pieces in the cancer journey. Do yourself a favor and take stress off of your shoulders by jotting down things that impact your journey. Use your phone, a notebook, a binder, or Cancer Journey Guide and Journals: Empower…

1
Breast cancer survivor: 'high maintenance', overwhelmed, and with no one to turn to. 57:05

1M ago57:05

57:05

"Having cancer is like being thrown out of a plane into Russia and not speaking Russian." Jen Helm, a cancer survivor, was diagnosed with breast cancer at 36. Her kids at the time were 5, 3, and 15 months old. Can you imagine what was going through her head? Her plastic surgeon coined her as "high maintenance" for asking hundreds of questions. Afte…

1
219 - The Story You Make Up About Their Life and What You Think It Means About Yours 40:39

28d ago40:39

40:39

When you look out at others, where does it come from? Does it come from safety and truth? Or are you needing and wanting to confirm some sort of story you’ve made up? In this episode, Jill explores the reasons behind our need to see other people and make up a story about their successes and compare them to our own insecurities. Show Notes: [9:58] -…

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A Knowledgeable Supportive Care Team Can Help Unravel the Complex Issues of Survivorship 51:04

1M ago51:04

51:04

An Interview with Michelle Kirschner, CRNP: Survivorship and Supportive Care Leader In this episode, Michelle and Jill discuss: How the Cancer Survivor Provider Network (CSPN) came to be The need to serve survivors well The resources, learning opportunities, and networking provided by CSPN What is the National Coalition of Cancer Survivorship Survi…

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218 - How to Have Healthy, Loving, and Connected Relationships with Kelly Gardner 1:26:27

1M ago1:26:27

1:26:27

With over 25 years of experience in education, Kelly has taught some form of personal growth to individuals from preschool to graduate school and beyond. His early training in drama therapy, non-violent communication, and childhood development combine with his more recent experiences in parenting, personal development and leadership training to cre…

1
Facing mortality head on, dating after cancer, and a new love for branding & bovines. 1:06:03

1M ago1:06:03

1:06:03

Salma Harfouche, A colorful and intrepid heart cancer survivor, is a branding expert (as in marketing, not cows), and cow lover (as in friends and hamburgers) also loves puns as much as you do. "If they dig you, they're totally open to having that conversation, and they're probably gonna appreciate it, honestly." Can you relate? Join Everything Can…

1
Some People Would Say “It’s Just Sex”, But It Impacts Every Part of Your Life 59:23

1M ago59:23

59:23

This podcast highlights a woman’s experience in losing her ability to engage in traditional sex after radiation treatment for her cancer. She did something about it to help prevent other survivors from having the same devasting experience. Our guest, Erin is the Executive Director of "After Cancer: Solutions for Sexual Health", which currently conc…

1
Interview with a Radiation Physicist … how radiation treatment works and the awesomeness of the “cellar dwellers” 52:25

2M ago52:25

52:25

Abby, a medical physicist with a degree in nuclear engineering, decided to skip the nuclear submarine and join the fight against cancer with her medical physics graduate degree. She explains her behind-the-scenes role in radiation oncology and explains how radiation therapy works. The episode delves into the detailed treatment planning process (tha…

1
The Empowerment of a 2nd Opinion 50:57

1M ago50:57

50:57

In this podcast episode, Beth and Jason share their journey through Jason's diagnosis and treatment of gastric cancer. They review the 2nd opinion process toward the beginning of this episode. Toward the end of this episode, Jason and Beth go into the benefits of confidence in treatment decisions and shared decision-making with their oncologist hav…

1
I Am the Battlefield 45:20

1M ago45:20

45:20

This thought-provoking and inspiring podcast features Jeff Stewart, a metastatic gastrointestinal adenocarcinoma survivor, discussing his cancer journey, the impact of his diagnosis and facing his mortality, treatment experiences, and insights into living with cancer. Jeff also talks about his book, "Living Inspiration from a Father with Cancer," w…

1
Intro to Everything Cancer Podcast 1:16

1M ago1:16

1:16

An Introduction to Everything Cancer Podcast. The empowering extra-large suitcase of the cancer journey, where we unpack content for those affected by cancer and cancer care providers. Dive into compelling survivor stories, discover strategies for effective self-advocacy and rekindling intimacy. Get behind-the-scenes insights into cancer care and h…

1
217 - Crushing It At 10% and Other No BS Advice 41:35

1M ago41:35

41:35

In this solo episode, Jill catches the listeners up on some recent developments in her life while weaving in some bread crumbs of wisdom, no BS guidance with a splash of coaching. You will have a good laugh when she talks about purchasing a Yoni steamer, and you’ll feel inspired when she explains how she finally conquered her battle with exercise a…

1
216 - Blooming, Expanding, and Reinventing Yourself 15:17

2M ago15:17

15:17

Have you wondered why some of us rarely choose change and others appear to thrive when they try new ways of living and expressing who they are? Do you want to take a big leap but can't get over the fear of failure or critique? How do you react when you see someone take a total left turn and create their own plot twist? Jill reads a recent article s…

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215 - Slowing Down, Making Space, and Connecting to Your Body 32:51

2M ago32:51

32:51

A solo episode where Jill shares her recent diagnostic health results, announces her first retreat open to Be You listeners and delivers a message her angels told her to share about the art of slowing down. Show Notes: [3:02] - Jill was supposed to be traveling but something didn’t feel right for her. [7:08] - Jill shares the experience of changing…

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214 - Jill Gets a Live Reading with Rachel Ruth Tate 1:03:52

2M ago1:03:52

1:03:52

Part two with hellenistic astrologer and astrological coach Rachel Ruth Tate. The listener gets a front row seat to a private 1:1 reading Rachel does for Be You host Jill Herman. It's fascinating and super interesting. Wait till you hear what Jill learns about herself! Rachel Ruth Tate has generously offered a discount only for the Be You listeners…

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213 - What Astrology Is and Is Not - Part 1 with Rachel Ruth Tate 1:40:18

3M ago1:40:18

1:40:18

Have you been curious about astrology? Are you skeptical? Confused? Do you fear that it conflicts with your faith or religion? Join Jill and hellenistic astrologer and astrological coach Rachel Ruth Tate for Astrology 101 and a 2024 forecast Rachel breaks it all down and explains the origin of astrology, how it's used and what we can learn from it …

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212 - Why We Get Trapped in the Loop of Overthinking and Inaction 33:44

3M ago33:44

33:44

Jill's former coach and former Be You guest Christine Hassler is hosting a ten week inner child healing experience. This work changed Jill's life and she highly recommends clicking on the link to the FREE recorded "intro" experience or just jumping right into the ten week registration. Jill does not receive any compensation for this advertisement! …

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211 - Wanna Have Your Cake and Eat it Too? The Recipe Might Shock You 31:04

3M ago31:04

31:04

For the first time in my life, my nervous system feels safe and relaxed enough to allow me to move toward this goal slowly with no pressure on myself, celebrating each tiny win, while enjoying every single moment of the journey. Show Notes: [4:10] - Hear an update after January’s health and wellness episode series. [9:16] - What can you celebrate f…

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210 - Let’s Catch Up. I’ll Go First. 46:26

3M ago46:26

46:26

Jill fills you in on life behind the mic since Christmas and shares examples of Figuring it out Thinking outside of the box Asking for what you want Playing the hell out of a crappy hand This episode is like sitting down with a good friend for a laugh and a love note. Show Notes: [2:40] - Taking the time to catch up triggers Jill’s ego sometimes si…

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Episode 31: Ruurd Brouwer and Harald Hirschhofer on currency risk markets 50:34

3M ago50:34

50:34

TCX’s Ruurd Brouwer, CEO, and Harald Hirschhofer, Senior Advisor, join the show to discuss the mission of the TCX fund, the "original sin" of borrowing in a foreign currency, and their proposed package of reforms to create currency risk markets.By Jill Dauchy

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209 - The Missing Link to Healing Faster from Pain, Injury, and Surgeries with Ellen Day 1:15:43

4M ago1:15:43

1:15:43

Ellen Day left corporate sales several years ago to start Elite Laser Austin, a laser therapy clinic in Austin, Texas exclusively dedicated to helping people heal faster. Having worked in the pharmaceutical industry for many years, she had the opportunity to observe clinical medicine in all types of specialties. She noticed a distinct lack of focus…

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208 - Aging Beautifully, Informed, and Empowered with Amanda Porta, The Holistic Beauty Coach 1:16:35

4M ago1:16:35

1:16:35

Amanda Porta, known as The Holistic Beauty Coach on social media, blends her love of aesthetics and natural health to help her clients achieve optimal results. Amanda has worked in many areas of the beauty industry for over 20 years and has used her wisdom to help women through the breast explant process after going through it herself. She has help…

1
207 - A Physician Who Left Standard Practice Talks Women’s Health with Dr. Masghati 1:08:28

4M ago1:08:28

1:08:28

Dr. Salome Masghati is a board certified gynecologist with fellowship training in minimally invasive surgery and pelvic pain. She has been focusing on functional medicine and hormone balancing the last 4 years and offers virtual consults. In this episode, she discusses birth control, hormone balancing, liver detox, menopause, hormone replacement th…

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206 - Be Vibrant, Strong, Lean, and Happy - A TOP 10 List with Dr. Nick Trubee and Dr. Lyndsey Roesch 1:57:13

4M ago1:57:13

1:57:13

Dr. Nick Trubee is a husband and father of 3 and a former university professor of exercise physiology who left the world of academia to personally train and coach clients via his online coaching platform, Trubee Health. Nick has spent the last 15 years helping an entire spectrum of people, from average Joes to competitive athletes, connect the dots…

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205 - New Year, Be You: Call in Your Desired 2024 with ZERO Attachment 24:04

5M ago24:04

24:04

Jill guides you through an exercise to help you envision and boldly call in your deepest desires for the new year. No resolutions, no pressure, no attachment. Not needing any of it to happen yet knowing that you’re ready and open to receiving and holding it all. Just this exercise alone will change and shift your new year. Show Notes: [2:50] - Firs…

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204 - How to Release, Learn From, Celebrate, and Wrap Up 2023 29:37

5M ago29:37

29:37

Allow Jill to gift you with a crowd favorite! Her annual end of year ritual that will help you 1) tie up the loose ends of 2023 2) remember the wins and anchor them in 3) cut ties with the perceived losses or all you didn't check off your list 4) walk into the new year without attachment to the previous year or pressure to make the new year better …

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203 - What No One is Telling Women About Investing with Kara Ayala 56:04

5M ago56:04

56:04

Kara Ayala is an entrepreneur, real estate investor, mentor, and advocate for women, wives, and moms. Kara has grown and sold multiple million-dollar businesses in the real estate, construction, plumbing/HVAC, and property management industries. Podcast host of Marriage, Money & Mayhem and founder of Reign & Co., you can find Kara at @kara_ayala on…

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202 - Second Marriage and Blending Success - Jill on Liberated Podcast 1:21:47

5M ago1:21:47

1:21:47

This is a special episode where the roles are reversed! Jill is being interviewed by the amazing hosts of Liberated Podcast. Sandy and Michelle say… “In this episode, we chat with the amazing Jill Herman, our dear friend and host of the Top 100 Podcast BE YOU. She is also a Certified Trauma Informed Coach, successful entrepreneur and all round Godd…

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201 - Allowing the Breath to Guide You to Total Self-Acceptance with Samson Odusanya 1:19:23

6M ago1:19:23

1:19:23

Samson Odusanya is a husband, father, multidisciplinary guide, and spiritual catalyst with a mission of assisting people in experiencing the truth of who they are. In this episode, Samson guides us through a powerful and awakening exploration of breath, the nervous system, survival patterns, how and why we store experiences in our tissue, and how t…

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200 - Flex the Muscle of CHOICE This Holiday Season and Do it Your Way! 15:53

6M ago15:53

15:53

This is your friendly reminder that you DON’T have to do things the same way they’ve always been done. It can be tough around the holidays, with family members who won’t budge on their traditions. And maybe that’s okay with you! But don’t ignore what you really want when it comes to the holidays. You can use your voice and do things YOUR way. Show …

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199 - How to Uplevel No Matter WHAT Tries to Stop You 29:43

6M ago29:43

29:43

Last week on episode 198 Jill briefly touched on how we can change the story around obstacles when they show up. Instead of thinking, "This must be a sign", thinking "This is testing my commitment to what I say I want." This week she digs underneath those obstacles. She talks upper limiting, self sabotage, why everything seems to go wrong right bef…

1
198 - Reinventing Yourself and Embracing Beginner Status 23:26

6M ago23:26

23:26

Jill explores three topics in this episode on her way out the door in an unexpected birthday surprise to see Pink in concert. 1) Flipping the response to unexpected obstacles from "this is a sign I shouldn't move forward" to "what if this is testing my willingness to really claim this as mine?" 2) Expression vs explanation ....what that means, how …

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197 - Wonder Woman Status After Unfathomable Loss and Pain with Kiki Hurwitt 1:48:22

6M ago1:48:22

1:48:22

Momma Bear, mental health/wellness advocate, mid-life athlete (53), NASM Certified Behavior Change Coach, 25+ career in corporate risk management. After being diagnosed as prediabetic with high cholesterol and other poor health markers in early 2021, Kiki embarked on a transformation health journey that took her deep within exploring dark corners t…

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196 - Happy Birthday! 3 Years of Be You Podcast 31:39

7M ago31:39

31:39

Happy birthday to us and to you, the listener. Thank you and congrats for being on this journey of remembering, uncovering, shedding, unlearning, and healing with us for three years. The best is yet to come! Show Notes: [2:47] - Jill is so proud of the podcast and her ability to show up every week to record. [3:38] - It has been an interesting expe…

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195 - More Chicken Medicine - Faking Their Own Deaths and Elowen the Energy Leak 32:51

7M ago32:51

32:51

Jill’s chickens have taught her more than she ever could have expected about how she shows up as a mother. You won’t believe the lesson they taught her this time. Prepare to laugh and marvel at their wisdom. Show Notes: [3:02] - When are people, situations, events, maybe even animals, conspiring against you but for you, like in your favor? [4:30] -…

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194 - Dressing Your Highest Self and Doing a Closet Cleanse 27:15

7M ago27:15

27:15

Do you know the difference between a closet edit and a CLEANSE? Edits are helpful and safe… but a cleanse shifts everything in our life. But it requires digging deep and facing off with what we’re running from. Show Notes: [1:35] - We can be more connected to our creativity through our clothing - what we wear and what we don’t wear. [3:31] - Jill w…

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193 - Doing This After Arguments Changes EVERYTHING 38:17

7M ago38:17

38:17

Many times in relationships, points of contention and arguments will repeat over and over and over again, because there is something deeper that wants to be healed and resolved in one or both of the participants. Jill uses a real life and real time example from her own relationship to illustrate what happens when we recognize ourselves going into f…

Podcasts Worth a Listen

Jill Herman Podcasts

Podcasts Worth a Listen

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