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187 - The ‘Hey, Babe’ Gut Health Mom Blowing Up on IG! with Katie Baehring
Manage episode 375451397 series 2926943
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Katie is going viral because of her blend of humor, wit, curiosity, creativity and genuine obsession with health and wellness.
Her "Hey, Babe" reels are educational and entertaining.
Jill sat down with her to chat about all of it. And more.
You'll laugh. A lot. And you'll learn. For sure.
Hey, Babe meets Be You.
Show Notes:
[4:27] - Learn about Katie’s background and what she focuses on as a gut health practitioner.
[8:22] - There’s a lot of fake, influencer stuff on Instagram, but Katie is very uplifting and real.
[13:50] - Katie went to the doctor because she wasn’t able to lose weight after having children using the strategies that used to work for her.
[15:18] - This doesn’t happen with all doctors, but many patients are being gaslit.
[19:26] - Katie uses humor to provide serious information.
[21:30] - There’s a difference between making an informed decision and making a decision that you think is healthy and it's not.
[26:14] - Learn to talk to yourself in the same way you talk to your children.
[28:50] - A lot of our autoimmune issues point to gut health.
[30:26] - Everyone has different stress that impacts their gut.
[31:54] - What is the brain-gut connection?
[33:26] - Katie shares the main things to do to start healing a leaky gut.
[35:55] - It doesn’t need to be complicated and it can be enjoyable.
[39:31] - Sleep is extremely important and not talked about enough.
[42:26] - Katie explains a recent surprising connection she learned about.
[46:42] - Katie describes the microbiomes in our guts and our mouths.
[49:57] - Before making health changes and having breast implants removed, Katie’s life has completely changed.
[52:30] - What is one supplement that could make a big difference?
[54:34] - Taking a supplement that you’ve found online that you don’t need can throw off other levels.
[60:27] - This is an important topic, but Katie’s content is simple and light.
I know there was something in this episode that you were meant to hear. Let me know what that is. Thank you for being here today with me on our healing journeys.
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