93. The Gut Talk Girls on How Our Gut Health Impacts Our Mental Health

The Big Silence

Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life.

I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They believe in simplifying health concepts and championing the notion that there's no one-size-fits-all approach to wellness.

It's all about finding what uniquely works for you! Now that’s a message we can rally around.

Their podcast is a treasure trove of insights, delving into the nuances of gut health, a subject that's gaining popularity yet remains shrouded in mystery for many. Our conversation today is not just informative but also a lot of fun!

In this episode, we unpack how exactly our mental health issues like anxiety and depression are linked to gut issues. Jill and Jenna share their personal journeys and how they've navigated their own gut health challenges. We delve into the science of the mind-gut connection, discuss the differences between conventional and functional doctors in treating gut issues, along with recommended tests for a deeper understanding of your gut's health.

Diet and lifestyle factors, like the impact of gluten and alcohol, are on the table too, offering practical insights into how you can nurture a healthy gut. Plus, they address listener questions on a range of topics, from dealing with parasites to preventing bloating after workouts and detox methods for heavy metals.

For anyone eager to learn more about how their body works – and of course, enhance their gut health – Jill and Jenna's Gut Talk podcast is the go-to resource for invaluable tips on identifying symptoms and finding solutions that work for you.

(00:04:15) Jill & Jenna’s Gut Health Journeys

(00:14:04) Revealing Science Behind the Gut-Brain Connection

(00:20:35) Addressing Gut Issues with a Functional Approach

(00:28:44) Diet & Lifestyle Tips for Optimal Gut Health

(00:37:52) Community Questions: Parasites, Bloating & Detox

Guest Info:

• Instagram: @guttalkgirls

• RTik Tok: @guttalkgirls

• Podcast: GUT TALK with Jill and Jenna

Resources:

• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all

• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing

• Follow Karena Dawn on Instagram: @karenadawn

• Follow The Big Silence on Instagram: @The.Big.Silence

• Subscribe: The Big Silence YouTube Channel

• Therapy For All: Resources for those in need

Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!

“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

Mentioned in this episode:

Factor | This episode is sponsored by Factor. Head to factormeals.com and use code thebigsilence50 to get 50% off.