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Defeat Impostor Syndrome with Simple Mindfulness Edits
Manage episode 402176910 series 3496775
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When we believe we don't have what it takes or that we can't do something, it creates doubt and fear and those emotions always drive us to show up small and without confidence. Those types of actions create results that allow impostor syndrome to thrive. When we believe we can't do it, we don't show up as our best and we don’t do our best. As a result, we create all sorts of evidence to support our impostor syndrome thinking. We create a self- fulfilling prophecy.
In this episode, we dig in to where impostor syndrome thoughts come from and how we can use one simple mindfulness trick to stop them for good.
Watch the full episode on our YouTube Channel: https://youtu.be/kjP5h-Fl6es
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RELATED TO THIS EPISODE:
- Impostor Syndrome: http://thelawyerlifecollective.com/impostor-syndrome-lawyerlife/
- I'm Not Going to Make It: http://thelawyerlifecollective.com/im-not-going-to-make-it/
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