Tools to feel better in the moment
M4A•Episode home
Manage episode 402212768 series 3120507
Content provided by Brittania Wilkerson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittania Wilkerson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com
…
continue reading
26 episodes