Creative Compassion: Mental Health Toolbox

Your Heart Magic

How can we use the concept of compassion creatively to help foster more self-empathy and self-acceptance? Join us in the first episode of our new series, Mental Health Toolbox, where Dr. BethAnne will share tips and tools for mental health support on the topic du jour.
In this episode, key takeaways include:

• How we can take an out-of-the-box approach to self-compassion and grow our relationship with our compassionate voice
• How compassion assists us in creating space inside ourselves and moving towards emotional wholeness
• Easy and fun tools and ideas for growing self-compassion in our lives
• Supportive perspectives for mental health from her experience in the field

Tune in next week for a new episode, Akashic Energy Update: March 2023. New episodes of Your Heart Magic drop weekly each Thursday at 6 pm HST.
Resources from Podcast:
The Secret Language of Colors by Inna Segal
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Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.
Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.
If you’d like to explore what your Akashic Records have to share with you to guide you on your path at this time, you can find more about Akashic Magic Sessions HERE. Alternatively, sign up for the monthly newsletter Akashic Magic. Each month offers a unique perspective on the current energies along with intuitive writing prompts! Members enjoy a free gift— a complimentary copy of Dr. BethAnne's book, Cranberry Dusk— upon signing up.

FIND DR. BETHANNE ONLINE:
BOOKS- www.bethannekw.com/books

FACEBOOK - www.facebook.com/drbethannekw

INSTAGRAM - www.instagram.com/dr.bethannekw

WEBSITE - www.bethannekw.com

CONTACT FORM - www.bethannekw.com/contact

Chapters

1. Creative Compassion: Mental Health Toolbox (00:00:00)

2. Creative self-compassion for mental health. (00:00:13)

3. Self-compassion and creativity for emotional wholeness. (00:04:19)

4. Using self-compassion to move past judgement and fear. (00:08:25)

5. Self-compassion and overcoming negative self-talk. (00:12:18)

6. Using color and nature to cultivate self-compassion. (00:15:56)

7. Nature, creativity, and inspiring compassion. (00:22:48)

8. Self-compassion through creative journaling. (00:27:18)

9. Self-kindness, final thoughts and coming up next week. (00:31:44)