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[Refreshed] Quick Hit 12 - the hidden science behind consistent HAPPINESS!

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Manage episode 404294230 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

  continue reading

193 episodes

Artwork
iconShare
 
Manage episode 404294230 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Here's your chance to catch-up with our Quick Hit podcasts. In this episode, Dr Jon Finn talks to Andrew Whitelam and explains what is happiness and how we can all work towards being consistently happy.

He also explains how understanding that our brain is like a battery and can 'lose charge' at certain points in the day is crucial to this.
COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here.

KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.

APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University app here.

  continue reading

193 episodes

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