Ep40 - Mind Over Mountains
Manage episode 404521573 series 3470924
This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting.
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Spotify Playlist: https://open.spotify.com/playlist/5X1B1T5K35CzwuMql7i06j?si=87bc3af7f7034f50
Weekly Post:
Importance of strength training for running - by @meg_takacs:
https://www.instagram.com/reel/C1cLHXtum-y/?igsh=OHRsODF6djlzaXl3
Strength training is important - but make it intentional!
Mind Over Mountains:
https://mindovermountains.org.uk/
https://www.instagram.com/mindomountains/
Alex Staniforth:
59 episodes