Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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186: Easy and Effective Anxiety Strategies with Mallory Zolinas
Manage episode 404759741 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Students of all ages can suffer from anxiety or feel anxious about certain situations. Teaching them effective coping strategies for managing their anxiety is so empowering for them and can help them feel more calm in stressful situations. I always love to hear tips and strategies from other school counselors and I am so excited to have Mallory Zolinas join me to share some coping strategies for anxiety that she teaches her students.
Mallory is a 5th year Elementary School Counselor working with students in grades Pre-k through 4. She has been an IMPACT member for almost 2 years and loves having ready to use school counseling resources available any time I need them for individual sessions, group sessions, or class lessons.
In this episode, Mallory is sharing what she finds frustrating and what she loves about her job, what a day in her role looks like, and her favorite coping strategies for anxiety. Mallory has some incredible, easy to implement strategies she has found success with for her Pre-K through 4th grade students and I know you will walk away with new ideas to help make an even bigger impact on your students!
*
Show Notes: https://brightfutures-counseling.com/podcast-episodes/anxiety-strategies-2
*
Resources Mentioned:
Sign up for the next Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee
Grab the Brain Dump FREEBIE: https://www.teacherspayteachers.com/Product/Brain-Dump-Worksheets-5340086
Check out the Breathing Stick Activity: https://www.teacherspayteachers.com/Product/Mindfulness-Freebie-Mindful-Breathing-3840837
Mini Paper Shredder: https://a.co/d/6gvgzvl
Worry Shredder Label: https://www.teacherspayteachers.com/Product/Worry-Shredder-Mini-Paper-Shredder-Labels-9835703
Mindfulness Moments for Kids: Hot Cocoa Calm Book: https://a.co/d/aSQeacz
Follow Mallory on Instagram: https://www.instagram.com/schoolcounselormsz
Get the Hot Cocoa Breathing Handout: https://www.teacherspayteachers.com/Product/FREE-Hot-Chocolate-Deep-Breathing-Prompt-anxiety-and-calm-down-tool-5079451
Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact
Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
*
Connect with Rachel:
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
Blog: https://brightfutures-counseling.com/
Instagram: https://www.instagram.com/brightfuturescounseling/
Facebook: https://www.facebook.com/groups/2473191466030095
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971
99 episodes
Share
Manage episode 404759741 series 2907996
Content provided by Rachel Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Students of all ages can suffer from anxiety or feel anxious about certain situations. Teaching them effective coping strategies for managing their anxiety is so empowering for them and can help them feel more calm in stressful situations. I always love to hear tips and strategies from other school counselors and I am so excited to have Mallory Zolinas join me to share some coping strategies for anxiety that she teaches her students.
Mallory is a 5th year Elementary School Counselor working with students in grades Pre-k through 4. She has been an IMPACT member for almost 2 years and loves having ready to use school counseling resources available any time I need them for individual sessions, group sessions, or class lessons.
In this episode, Mallory is sharing what she finds frustrating and what she loves about her job, what a day in her role looks like, and her favorite coping strategies for anxiety. Mallory has some incredible, easy to implement strategies she has found success with for her Pre-K through 4th grade students and I know you will walk away with new ideas to help make an even bigger impact on your students!
*
Show Notes: https://brightfutures-counseling.com/podcast-episodes/anxiety-strategies-2
*
Resources Mentioned:
Sign up for the next Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee
Grab the Brain Dump FREEBIE: https://www.teacherspayteachers.com/Product/Brain-Dump-Worksheets-5340086
Check out the Breathing Stick Activity: https://www.teacherspayteachers.com/Product/Mindfulness-Freebie-Mindful-Breathing-3840837
Mini Paper Shredder: https://a.co/d/6gvgzvl
Worry Shredder Label: https://www.teacherspayteachers.com/Product/Worry-Shredder-Mini-Paper-Shredder-Labels-9835703
Mindfulness Moments for Kids: Hot Cocoa Calm Book: https://a.co/d/aSQeacz
Follow Mallory on Instagram: https://www.instagram.com/schoolcounselormsz
Get the Hot Cocoa Breathing Handout: https://www.teacherspayteachers.com/Product/FREE-Hot-Chocolate-Deep-Breathing-Prompt-anxiety-and-calm-down-tool-5079451
Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact
Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
*
Connect with Rachel:
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
Blog: https://brightfutures-counseling.com/
Instagram: https://www.instagram.com/brightfuturescounseling/
Facebook: https://www.facebook.com/groups/2473191466030095
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971
99 episodes
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Similar to School Counseling Simplified Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
America is more divided than ever—but it doesn’t have to be. Open to Debate offers an antidote to the chaos. We bring multiple perspectives together for real, nonpartisan debates. Debates that are structured, respectful, clever, provocative, and driven by the facts. Open to Debate is on a mission to restore balance to the public square through expert moderation, good-faith arguments, and reasoned analysis. We examine the issues of the day with the world’s most influential thinkers spanning s ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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