Fireside chats about whole child (and adult) Social Emotional Learning.
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Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.
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Being an educator is not like other jobs. You put your whole self into it – it’s soul work. Each episode, we bring you insights, techniques, and strategies rooted in research that you can put into practice in your K-12 classroom right away. Host Rachel Logan (in education for 16 years and counting) uses interviews, great questions, and stories from her experiences in the classroom to make content come to life. Produced by the Sourcewell Education Solutions team.
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The CharacterStrong Podcast: Weekly conversations for anyone in education. CharacterStrong provides an evidence-based, multi-tiered solution to support whole child success. Curricula and trainings that improve behavior, increase safety, and support mental health. For more information visit our website: characterstrong.com
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Talking about and bringing awareness to Social & Emotional Learning!
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School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
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This is a podcast about social emotional learning (SEL), wellness, neuroscience and healthy habits for educators and anyone in the education space.
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Shifting Schools is a thought-provoking podcast that explores the latest trends, strategies, and tools in K-12 education. Hosted by educators Jeff Utecht and Tricia Friedman, the podcast provides a platform for teachers, administrators, and education thought leaders to share their experiences and insights on how to improve teaching and learning. From innovative approaches in classroom management to leveraging technology for personalized learning, Shifting Schools tackles the most pressing is ...
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Podcast for lunch time about random news articles, sports, music, and whatever else comes into the conversation. Hosted by Sel Hakel
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Welcome to the THRIVEinEDU podcast where learning happens and random thoughts related to all things education are shared. Listen in each week as I talk about some of the emerging trends and topics in education. Topics include Artificial Intelligence, AR/VR, Global Collaborations, Preparing Students for the Future, PBL, SEL, Coding, NFTs, Metaverse, Web3, the Power of PLNS, and more.
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Yon ti pale sou rezo sosyal yo sitou sou itilizasyon kek bagay tankou , jan foto toutouni nou yo mache , jis yon ti avi li enpotan tou pouw dim saw panse
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Two very unqualified Desi college friends and self described haters discuss Indians (and Indian Americans) in Pop Culture.
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A podcast for teachers, school counselors and educators who are looking for additional SEL resources and encouragement from others on the same path. The Mind Trek SEL Program is uniquely crafted by our staff with over 54 years of combined public service and counseling expertise. Let's talk SEL! The Mind Trek SEL Program is an engaging, trusted, standards-aligned, Social Emotional Learning curriculum for 7th through 12th grade, giving students the tools for self-awareness, social awareness, m ...
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Black SEL is about acknowledging the ways that SEL competencies have been present in black communities long before the designation or study of social-emotional learning. In this seasonal podcast, we open up a safe space for black thought leaders and change-makers to share their experiences, and expertise all while highlighting key Social-Emotional Skills. Through each episode, we showcase the variety and depth of the Black SEL experience by making SEL relatable, tangible, and sustainable in ...
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hyperlink and sel (two users of web site ) are here to have a delightful little sort of discussion :) it is show about making it all up as you go along while keeping a bit of a smile on your face and making sure to say haha yeah
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Welcome to the B Well Club Podcast, your essential guide to conquering burnout and managing stress sustainably while navigating the high-powered world of careers. Hosted by Bithiah, a passionate advocate for holistic wellness and nutrition, this podcast is tailored to empower working women on their journey towards personal and professional fulfillment. In each episode, we explore the transformative power of nutrition, holistic wellness practices, and soft skills to help you thrive in your ca ...
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PARENTS’ RIGHTS IN EDUCATION We represent millions of voices standing up for families, united for natural parents’ rights in the K-12 education system. Local control, where school boards set policies honoring all students, and families must be restored. We reject any indoctrination of school children with extreme pedagogy. We support the proper role of K-12 academic education, focused on core skills, and preparing students for success. We reject controversial sexualization and racist doctrin ...
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Welcome to the Resumen Sel Siglo XX De Ivan Montilla Del Grado 10-1 podcast, where amazing things happen. Cover art photo provided by Jason Leung on Unsplash: https://unsplash.com/@ninjason
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Tch Talks brings together educators from the Teaching Channel community engaged in the daily practice of helping young people learn. Tune in to these conversations to discover ways to improve your practice, gain insights into the profession, or simply spark your own imagination.
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An introductory piece demonstrating how I could use a podcast with my students and parents. The intent is to later develop more content on SEL.
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Are you a caring, creative educator in need a little inspiration? Join Elizabeth Peterson as she discusses ideas, strategies and techniques of how the arts can inspire YOU, your students and be used as a powerful tool for social-emotional learning (SEL) through SEAL: Social-Emotional Artistic Learning.
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A show about nothing and everything. I will be using this podcast as a means to voice my opinions and thoughts on various topics.
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Musician, producer, live act. Producer Masterclass https://www.giuseppeottaviani.com/masterclass
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Hey parents and educators, in these unprecedented times, social and emotional learning skills are a high priority in education. But where to get started? And how do you make the most of those teachable “moments”? In each episode of this limited series podcast, we break down a different SEL competency—self-awareness, self-management, social awareness, relationship skills, and responsible decision-making—by interviewing teachers, administrators, guidance counselors, and nonprofit leaders. Thei ...
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Australian folk music troubadours, Tuck Shop Ladies get down to the nitty gritty of what makes us tick. There are deeply exposing games, light refreshments, and the odd appearance from Ruby the dog. They even squeeze in a good ol' sing-a-long before they leave the tuck shop.
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Welcome to the “Gthang” podcast. My greatly admired nickname is Gigi, actual name is Giselle. (Ji-sel) I would love for you guys to take a listen as I talk about my life and give you the real shit that we all think about but don’t say. Maybe you learn a thing or two but I simply just want you to relate and not feel alone. Take something good from this. Stay blessed, positive and always stay motivated. 💯
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This Social Emotional Learning (#SEL) podcast shares actionable wisdom from the global community of inspiring teachers and parents. Featuring fresh, effective perspectives and practices designed to equally benefit students, teachers, community. Episodes always include: • Solution-oriented insights around: emotions, thinking skills, empathy, trust, social justice, and much more • Research-based • Experience-validated • Actionable advice Especially helpful for, but not limited to, ECE (early c ...
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Welcome to "Embrace & Restore," the podcast dedicated to empowering and nurturing educators in the essential realms of Social Emotional Learning (SEL) and Restorative Practices (RP). Dr. Dianna Davis-Smith, your host, is here to guide you through this transformative journey, offering insights, training, and workshops to support your growth as an educator and advocate for SEL and RP. Episode Format: Weekly Sessions: Tune in every week to gain valuable insights, strategies, and resources. Thou ...
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This podcast is for teachers who are passionate about working with multilingual learners. Some links are Amazon Affiliate links. The podcast receives a tiny commission at no expense to buyers.
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Join Elizabeth Urbanowicz as we seek to answer your questions to equip you to help the kids that God has placed in your care to carefully evaluate every idea they encounter so that they can understand the truth of the Christian worldview.
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Gaslight (/ˈɡaslīt/). Verb. Manipulating someone by psychological means into questioning their own reality. The Gaslight Effect podcast is hosted by Dr. Robin Stern, co-founder of the Yale Center for Emotional Intelligence and author of the best-selling book, The Gaslight Effect. On her podcast, Robin helps listeners identify gaslighting, to escape the destructive dynamic and reclaim their reality.
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Blogger by Nature Writer, Blogger, Intellect, self-proclaimed feel good fanatic “She’s going to write a book someday.” — Life
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Damon, Damo, and Tisha (active duty CPOs) share sea stories and have unfiltered conversations about current events, policies, and everyday life as a service member.
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The Writing Glitch is brought to you by Dotterer Educational Consulting. Our Founder and Owner, Cheri Dotterer, is the host. Build courage, compassion, and collaboration to help students thrive and grow leaders that transcend a lifetime, regardless of dyslexia, dysgraphia, and dyscalculia, using sensory-motor processing and neuroscience-based instructional interventions. No Pencil Required! We interview teachers, therapists, and parents about how they have seen a transformation in children h ...
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Calm and Connected is created by Janine Halloran, an experienced counselor and mom. Janine gives quick tips and helpful information about coping skills and play
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A podcast for reflective practice for teachers of English around the world Support this podcast: https://podcasters.spotify.com/pod/show/teacherthinkaloud/support
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This is a podcast to discuss topics and resources of interests for School Counselors and those in the mental health and wellness profession.
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Readings of poems classical and contemporary, selected and performed by Mischa Willett, author of PHASES.
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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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Visions of Education is an education podcast where education professor Dan Krutka and high school social studies teacher Michael Milton have conversations with educators to discuss their big ideas in education. VoE also partners with the National Council for the Social Studies (NCSS) and associated groups to provide the latest from classroom teachers, education, professors, and researchers on social studies education.
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In this series, the topics will focus on the many ways Future Ready Librarians® lead as we hear stories and ideas from some of the nation’s top teacher librarians. They will inspire us and make us look at our practice within the topics of collection development, diversity, virtual and school library spaces, collaboration, empowering students as creators, continuous and remote learning and so much more.
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Building Black Podcast with Hauwa Otori is about Black builders, entrepreneurs, and intrapreneurs from around the globe who are building successful business across various industries.
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Interviews and podcasts to discuss how we can help parents to work with dyslexic students. Dr. Marianne Cintron, founder of Dyslexia Solutions, wants to bring peace to parents' homes by helping their dyslexic children read, so they can build their self-esteem, unlock their genius minds, and realize their full potential!
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Car reviews, news, and rants from an automotive fanatic!
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Deep in the Weeds is a food podcast hosted by Anthony Huckstep in conversation with chefs, food producers and members of the hospitality industry. An Australian Food Podcast from the Deep in the Weeds Network.
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Let me take you on a musical journey and bring out our best feelings from the past, present and future. Uplift your spirits and emotions. Be positive, outward and onward... Take the music where ever you go and enjoy. Each intro, track, middle and ending carefully chosen and mixed together for your best listening pleasure. I thank you for listening and grateful if you love, share and follow me ! Positive feedback welcome ! Peace and Love Guy F
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Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life
Todd Youngblood: Learning to have more fun than anyone else you know. - Sel
You’ve got a good job, you’re paying all the bills, you’ve got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta’ be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!
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Live Episode! Fleurs et Sel: Lara Adekoya
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In this episode, we are joined by Lara Adekoya, the inspiring CEO and founder of Fleurs et Sel Bakery, as we revisit our live show in honor of National Black Business Month. Lara shares her remarkable journey of transforming her baking hobby into a thriving business during the height of the COVID-19 pandemic. Her story is one of transformation, com…
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The Producers: AgriCultured Special Series Episode 2 - Wouter Sels (Seven Springs Farm) - an isolated life, rich in connection
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Welcome to the third collaboration between Deep in the Weeds’ Producers podcast and AgriCultured, a festival which showcases and connects the produce and people of northern Tasmania, or Lutruwita as it’s called in Aboriginal culture. This is a special part of the world, with beautiful, fertile lands, true seasons, and rich traditions. Today, we mee…
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E59 - Silence, SEL, and English language teaching (with Luis Javier Pentón Herrera)
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In this episode, we explore the often-overlooked role of silence in the language classroom. Discover how integrating moments of quiet can enhance learning, foster self-reflection, and support social-emotional learning (SEL). Luis Javier Pentón Herrera shares his insights and practical tips for teachers looking to bring quiet into their classrooms. …
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052 - Navigating Gaslighting in Educational Leadership: Lessons from SEL Expert Dr. Janet Patti
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On this episode, Dr. Robin Stern talks with her good friend and colleague, Dr. Janet Patti, Ed.D. Dr. Patti is the Co-Founder and CEO of Star Factor Coaching, a leadership development organization specializing in the science of emotional intelligence. She is also a distinguished Professor of Administration and Supervision at Hunter College, CUNY. W…
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Episode 123 | "Smackin'!!" (Feat. Sir Lunchtime)
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OSC Maurice Gibson, also known as Sir Lunchtime, joins the pod to chop it up with Damo in the absence of Damon and Tish. Though Sir Lunchtime is a food influencer by night, his day job is as an inspector for the Afloat Training Group (ATG) in San Diego. They start the discussion by discussing the role of inspectors and the impact they can have at a…
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Calming Sleep Tales 2- The Tale of Mr Jeremy Fisher
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7:00
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In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still do. My mom and dad loved reading that to me and my brothers when we were younger. Truth be told, I almost fell asleep doing this delightful reading as it reminded me of how mom and dad would read to u…
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Damian Brabender (Otis Dining Hall, Canberra) - Look after yourself, and your custom
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33:55
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Everyone’s budgets are thin. The economy is at snail’s pace and mortgage rates are through the roof. Whenever things are tight, dining out is the first thing consumers cut back on. Even worse, they’re booking and not turning up. It’s challenging in hospitality, but what is the grim reality for most right now, and what are the solutions to find a wa…
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Eli Abela, your go-to #DeepSleepExpert, is here to transport you to a realm of #RestfulSleep. Hop on a serene #TrainRide through captivating countryside landscapes that promise to lull you into a state of complete relaxation. 🚂 #SleepJourney #EliAbelaSleepGuide #RelaxationRailway Find more meditations and other techniques with ELi Abela on her rece…
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Episode 208: Educator Agency within Standards Committees with Lauren Harris & Chris Martell
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In episode 208, Dan and Michael chat with Lauren Harris and Chris Martell about their article published in Theory & Research in Social Education, “‘I was in the room where it happens’: Educator agency and community within state social studies standards committees.”By Visions of Education
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The Crackling: Damon Porter (Saison Smallgoods) - Well hung
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After dabbling with smallgoods as a chef, Damon Porter (Saison Smallgoods) took a leap of faith and chanced his arm on a career detour as a charcutier. The shift has been nothing short of monumental, with his smallgoods considered some of the best in Australia. https://saisonsmallgoods.com.au/ Follow The Crackling https://www.instagram.com/thecrack…
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Ed Soul's Greatest Hits: Creating Safety & Belonging in your School & Classroom
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Browse resources and access full show notes at https://www.mn.sourcewell.org/education/podcast Learn more about upcoming trainings and events for educators at www.mn.sourcewell.org/educationBy Sourcewell
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The Brown Burndown Episode 29: Kate Middleton
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We're back with a sort of relevant again episode from...APRIL. We discuss Princess Kate's cancer diagnosis, alllll the conspiracies, and what the royal family owes us before the convo takes a dark medical turn. Afterwards, we get into the incredibly relevant subjects of: Sex Education Season 4, love lives of billionaires, iPhone upgrades, Lessons i…
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Tell us whatcha' think! Send a text to us, here! Jeff Scott, a candidate for school board in Hartland, Michigan, discusses his concerns about the school district and his reasons for running. He highlights issues such as dropping enrollment, lack of transparency, and controversial policies regarding gender and discrimination. Jeff emphasizes the imp…
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In today's episode, CharacterStrong Co-Founder John Norlin discusses the 'Law of the Lid,' reminding us that we are all leaders with more influence than we often realize. He also offers three powerful insights for educators, providing practical reminders that can inspire and elevate our leadership in and out of the classroom. Learn More About Chara…
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Dan Arnold (RDA, La Cache a Vin, Pneuma) - A new home
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40:47
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After finding his feet and excelling in kitchens in France, Dan Arnold (RDA, La Cache a Vin, Pneuma) felt he was ready to come home to Brisbane and open his first restaurant. Inspired by the culinary evolution and his own learnings he created a restaurant that spoke of the seasons, and simple but refined dishes. With three restaurants, he is now pa…
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Rise Above "Meh"- Affirmations For Finding Inspiration & Motivation
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In this episode, we will be focusing on overcoming the feeling of "meh" and finding the inspiration and motivation to achieve your goals. "Meh" is a slang term used to express a lack of enthusiasm or interest in something, usually indicating that the person is feeling indifferent or underwhelmed by it. Support this podcast at — https://redcircle.co…
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Discipling Kids Your Don't Parent: What's Your Role?
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In this episode, we explore how to guide children spiritually when you're not their parent. Whether you're an aunt, uncle, or church member, learn how to influence kids' faith while respecting parents' authority and maintaining your God-given role. Discover ways to build relationships, pray intentionally, and offer wisdom when invited.…
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Three Playful and Creative Ways to Explore Coping Skills with Kids
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8:47
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Play is such a powerful way for kids you learn ANYTHING including coping skills. Games can also be a way to help us learn and identify the feelings we have. Plus being a lot of fun along the way! In this episode Janine discusses 3 specific examples: Playing Jenga® - The use of jenga as a way of discussing feelings or getting to know you or your chi…
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In this episode of "The Writing Glitch," Cheri Dotterer welcomes Mike Jones and Tiffany James from Nessy, an organization dedicated to supporting individuals with dyslexia. Mike and Tiffany share their personal experiences with dyslexia and discuss Nessy's journey in creating innovative learning tools to help students and educators. They dive into …
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Take a few minutes for yourself to ground and recenter! You've got this!By Dr. LaKisha Hudson
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Over a Glass: Jonathon Mattick (Canobolas Wines, Orange) - doing great things with the humble grape
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Jonathon Mattick is the viticulturist and winemaker for Canobolas Wines in Orange, New South Wales. Jonathon is a gentleman, a friend to many, and one of those people you just know is good to their core. In a very short time since launching Canobolas Wines, Jonathon has been doing great things with the humble grape. https://www.canobolaswines.com.a…
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Uniting from the Library: How a bird’s nest brought a school community together (S9, E1)
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Guest: Jill Kelly, Media Specialist, Martin Technology Academy of Math and Science, Flowery Branch Elementary, Hall County Schools District (GA) Guest social media: https://www.instagram.com/mtalearningcommons/ https://www.youtube.com/@mtalearningcommons Link to Our Bird Calendar: https://www.canva.com/design/DAGD0UIAfNA/NF2R58u0HYXCUQozKA0pXw/edit…
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“PR” for Parents! A Guide to Advocating for Parents' Rights
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Tell us whatcha' think! Send a text to us, here! The conversation is about public relations for parents and how they can make changes in their schools. The main focus is on sharing their stories and efforts with Parents' Rights in Education to get the publicity needed to win local issues. The conversation also covers steps parents can take to docum…
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Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with…
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214. Get Teacher Buy-in for Scheduling Class Lessons
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Welcome back to another episode of School Counseling Simplified. Today, we're diving into a topic that's crucial for the success of our counseling programs - getting teacher buy-in and support when scheduling those all-important classroom lessons. As we all know, building strong relationships with our teaching staff is key to delivering impactful s…
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Monday Briefing: Student Exploitation in North Carolina, A Principal Arrested in Arizona, & More!
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Tell us whatcha' think! Send a text to us, here! In this conversation, Suzanne Gallgaher discusses several education-related topics from different states. The principal themes include illegal campaign activities in North Carolina, transgender locker room policies in Nevada, a principal arrested for sexual exploitation in Arizona, and a lawsuit agai…
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Enhancing Accessibility in Higher Education with AI
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Dr. Laura Dumin obtained her PhD in English from Oklahoma State University in 2010. She is a professor in English and Technical Writing at the University of Central Oklahoma who has been exploring the impact of generative AI on writing classrooms. Laura has been experimenting with transformative learning (TL) tools and scholarship of teaching and l…
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Giuseppe Ottaviani (3h Horizons set) @ In Search Of Sunset 2024
2:57:41
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Here's a full 3 hours journey of my Horizons sound played for In Search Of Sunset at Tilburg, NL, presented by @blackholerecordings Drone by: Dutch VisualsWebsite - https://www.dutchvisuals.nl/Instagram - https://www.instagram.com/dutchvisuals.nl/YouTube - https://www.youtube.com/@DutchVisualsFacebook - https://www.facebook.com/dutchvisualsTracklis…
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Episode 122 | "Forged by Fission" (Feat. Cdr. Desmond Walker)
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Commander Desmond Walker (USS Stout) checked into the pod for a conversation that we’d been waiting to have. In honor of Suicide Prevention Month, they touch on the importance of mental health awareness, going into a very stressful holiday season. They also discuss the disconnect between some Navy policies and their implementation at the command le…
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Rising Above Job Loss: Affirmations for Resilience and Healing
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Discover the power of affirmations in overcoming adversity with our latest episode of Find Your Daily Calm, titled "Rising Above Job Loss: Affirmations for Resilience and Healing." Journey with us through empowering affirmations designed to nurture your resilience and promote healing during these uncertain times. Transform the challenge of job loss…
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Today, we'll center our attention on the heart, encouraging a deep and transformative sense of appreciation to flow both within and beyond. As we breathe into this sacred space, allow gratitude to gently fill every corner of your being, while inviting healing energy to pour effortlessly into your heart. Let this moment be one of expansion, where lo…
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The Crackling: Javier Cordina (Moda Restaurant) - In the blood
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Renowned for his unwavering dedication to quality produce, Javier Cordina (Moda Restaurant) meticulously selects the freshest ingredients each morning, personally visiting local markets to ensure only the best finds its way onto his plates. His pork creations are no different, where he uses local pigs and best in class produce of the day to create …
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Tell us whatcha' think! Send a text to us, here! Suzanne Venker is back for another episode! This conversation explores the rise of radical feminism in recent years and the impact it has had on politics and society. It discusses the influence of feminism in the 2016 election and the current election year. The conversation also touches on the import…
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Supporting Women In Educational Leadership - Dr. Lillie Cox
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Today our guest is Dr. Lillie Cox - Owner/Founder, WE Lead also the Executive Director of North Carolina Association for Supervision and Curriculum Development (NCASCD) and the Piedmont Triad Education Consortium (PTEC) We talk to Dr. Cox about how WE Lead supports women in educational leadership and how women can find their voice and develop a leg…
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Explore the enchanting essay, "The Royal Road To Happiness," where we journey through the profound words of William George Jordan. 📖 Discover the timeless wisdom of making life brighter, sweeter, and more joyful not just for ourselves but for others. Join us on this quest for true happiness as we delve into the art of spreading kindness and positiv…
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In this episode, we dive into the challenging question: how can we teach our children to love others as image-bearers of God while recognizing sin without condoning it? Elizabeth Urbanowicz explores how to balance grace and truth, offering biblical insights to help parents guide their children through this delicate issue. Tune in to learn practical…
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Bridging Reading and Writing: Expert Tips from a Dyslexia Therapist | Casey Harrison: S3 E5
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In this episode of The Writing Glitch, host Cheri Dotterer is joined by Casey Harrison, owner of Wimberly Dyslexia and Learning Center and co-host of the Together in Literacy podcast. They discuss the importance of automaticity in handwriting and typing, integrated reading and writing strategies, and various techniques to support students with dysl…
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Over a Glass: John Hughes (Rieslingfreak) - a dedicated artisan
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John Hughes is known as a bit of freak, a Rieslingfreak to be exact. He is an authority on Riesling in Australia and one of the most dedicated artisans, I’ve ever met. Located in the Barossa Valley, you’ll find their brand-new cellar door is open for business. Pop on in, to try some of the most exquisite white wine on the planet. https://rieslingfr…
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How to Break Through to Those Closest to Us
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17:27
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Tell us whatcha' think! Send a text to us, here! The conversation covers two main themes: the introduction of the term 'ace/aro' and the role of public schools in promoting sexual identities, and the controversy surrounding a principal's announcement of a personal lifestyle change. The conversation also touches on the importance of communication an…
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Fishtales: Kate Lamason (Little Tuna) - celebrating the art of seafood preservation
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Kate Lamason is the owner of Little Tuna, a sustainable tuna preserving business in Cairns, North Queensland. Building on her family's fishing legacy, Kate combines tradition with innovation, offering high-quality, sustainably sourced tuna products that celebrate the art of seafood preservation. https://littletuna.com.au/ SUBSCRIBE TO OUR NEWSLETTE…
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In a world filled with constant headlines, breaking news, and information overload, it's easy to feel overwhelmed. In this episode, we explore practical techniques to mindfully consume news without sacrificing your inner calm. Learn how to create healthy boundaries, choose quality over quantity, and give yourself the space to step away when needed.…
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