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Meditation - 5-Minute Box Breathing Reset

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Manage episode 404947973 series 3554903
Content provided by Mia Corless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Corless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.

Support the Show.

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 404947973 series 3554903
Content provided by Mia Corless. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mia Corless or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This 5-minute meditation is designed for a quick energy reset. Bring yourself back to the present moment, tune into your breath, move through your day with a renewed sense of calm.

Support the Show.

https://becomingundamaged.com.au/
https://www.instagram.com/becoming.undamaged/
https://www.facebook.com/profile.php?id=61556647332966

  continue reading

27 episodes

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