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Ep. 18 How To Be In Relationship With Boundaries, The Role of Conflict And The Myth Of Relationship Longevity - Sole Episode
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In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being. She goes into somatic boundaries, what they are and how they are here to support us.
She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects.
She also highlights how boundaries can be flexible and adaptive to different circumstances and how they can become ruptured, impacting our connection to the world. Lisa emphasizes that setting boundaries is a form of self-care and is an expression of need.
She concludes the episode by pointing out that communication of boundaries improves relationships and enhances intimacy, and she offers her signature course for those who wish to dive deeper into this topic.
Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD”
00:00 Introduction to Boundaries
01:31 Understanding the Importance of Boundaries
02:41 Effects of Boundary Ruptures
04:32 Recognizing and Respecting Your Own Boundaries
07:27 Course Promotion and Break
08:44 Setting Boundaries with Others
12:00 The Impact of Boundaries on Relationships
13:38 The Power of Clear Communication and Boundaries
15:52 The Role of Boundaries in Self-Discovery
19:23 The Challenges and Rewards of Setting Boundaries
22:15 The Role of Boundaries in Relationship Longevity
26:04 Conclusion and Final Thoughts
37 episodes
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