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The Power of Two Minute Moves with Lizzie Williamson
Manage episode 405202574 series 2544704
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
Connect with Lizzie: www.lizziewilliamson.com
Connect with Cass: www.cassdunn.com
Find me on socials:
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
185 episodes
Manage episode 405202574 series 2544704
Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.
Connect with Lizzie: www.lizziewilliamson.com
Connect with Cass: www.cassdunn.com
Find me on socials:
www.instagram.com/crappytohappypod
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
185 episodes
All episodes
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