Go offline with the Player FM app!
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
«
»
Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down)
Manage episode 405210477 series 2475269
I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting.
One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I decided to share it with you.
Today's Powerback® episode is focused on not feeding your zombie groundhog. It is that creature that pops up kind of out of nowhere sometimes that just digs up every thought, worry, fear, and insecurity that you've ever had in your life.
So, let's get to know our zombie groundhogs together. Because when you understand what this feeling is, what is trying to tell you, and how to navigate through it, you can eliminate some of that isolation, some of that feel-on-fire feeling when you're not really feeling yourself.
We’ll go through:
- The COVID symptom not everyone talks about: brain fog + zombie groundhog
- Allow yourself to sit with the discomfort especially when it’s difficult
- Get to know your zombie groundhog (listen to her message)
- Don’t feed your zombie groundhog (at least don’t make it worse)
- Don’t try to fix it! (how can you support yourself in this phase that you're in?)
Resources from this episode
Sign up for the LauraAura + The Gutsy Podcast Newsletter- I'll send you that No Bra Sunday goodness, as well as give you exclusive early access to Powerback® episodes. You may or may not also get first access and some discount codes on upcoming programs as well. See you on the inside!
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
428 episodes
Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down)
The Gutsy Podcast | personal development, entrepreneurship, mindset, alignment, intuition and energy
Manage episode 405210477 series 2475269
I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting.
One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I decided to share it with you.
Today's Powerback® episode is focused on not feeding your zombie groundhog. It is that creature that pops up kind of out of nowhere sometimes that just digs up every thought, worry, fear, and insecurity that you've ever had in your life.
So, let's get to know our zombie groundhogs together. Because when you understand what this feeling is, what is trying to tell you, and how to navigate through it, you can eliminate some of that isolation, some of that feel-on-fire feeling when you're not really feeling yourself.
We’ll go through:
- The COVID symptom not everyone talks about: brain fog + zombie groundhog
- Allow yourself to sit with the discomfort especially when it’s difficult
- Get to know your zombie groundhog (listen to her message)
- Don’t feed your zombie groundhog (at least don’t make it worse)
- Don’t try to fix it! (how can you support yourself in this phase that you're in?)
Resources from this episode
Sign up for the LauraAura + The Gutsy Podcast Newsletter- I'll send you that No Bra Sunday goodness, as well as give you exclusive early access to Powerback® episodes. You may or may not also get first access and some discount codes on upcoming programs as well. See you on the inside!
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
428 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.