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Ep. 08: Prep & Performance - Coach's Four-Mile Race
Manage episode 405764239 series 3551469
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Join Coach Kinsley as she recounts how she battled her knee injury to overcome challenges and learn about her pre and post-race routines and her recovery process, along with tips on maintaining a strong mindset during races of any length.
Coach Kinsley provides valuable advice to aspiring runners and fitness enthusiasts alike. Be inspired by her motivation, determination, and amazing fitness advice - all in 15 minutes.
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