))
Using Anxiety as an Invitation
Manage episode 406087538 series 3514017
Content provided by Ryan & Heidi Sawyer and Heidi Sawyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan & Heidi Sawyer and Heidi Sawyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Battling anxiety can feel like an endless war within, and it's a struggle I've faced alongside countless others. But what if we could find strength in our most anxious moments? A story of a young athlete I coach shines a light on how anxiety not only blurs the now but also breeds self-judgment, reminding us that our harshest critic can often be our own mind.
Embrace these words as we uncover the importance of self-trust and faith while wading through anxious waters. By recognizing pressure as a chance to affirm our self-reliance, we can reshape the very foundations of our fear. You'll hear how the anxiety we experience can serve as a signpost, directing us inward toward alignment and growth. Together, we'll explore the liberating power of living in the present, where the unknown becomes familiar, and fear loses its foothold. As we close, I leave you with a heartfelt invitation to take control of your inner response, to shape not just your day but your life, with a newfound sense of freedom and hope.
Prep Like A Pro:
Do you have a significant competition, speech, interview, or event coming up?
Let's get you prepping like a pro- I'm giving away my pre-competition prep tools FREE
>>> Download My Systems FREE
Website: www.ihpcoaching.com
Follow Us on IG: @ihpcoaching
Chapters
1. Understanding and Managing Anxiety (00:00:00)
2. Developing Faith and Self-Trust Through Anxiety (00:11:31)
3. Choosing to Embrace the Present (00:18:16)
97 episodes
Share
