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Bring on the Mess! TM - Volume 46 - Navigating Resilience and Mental Wellness with former NYPD Detective Jeff Thompson
Manage episode 406234433 series 3535027
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Join hosts Beth Ann Dorman, CEO at For All Seasons, and Lesa Lee, Chief Clinical Officer, as they welcome Dr. Jeff Thompson, a retired NYPD detective and mental health and wellness expert. Together, they dig into the challenges faced by first responders, emphasizing the importance of acknowledging life's mess while finding positive coping mechanisms. Dr. Thompson shares his extensive experience and advocates for realistic hope, gratitude, and social connectedness as crucial elements for building resilience. The hosts reflect on their recent training sessions and highlight the significance of reaching out for help within the first responder community. Dorman, Lee, and Johnson inspire listeners to navigate life's complexities with courage and authenticity.
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