THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
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61 // Can't Stay Consistent with Your Mommy Workouts? This Will Help!
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If you are struggling to have consistent workout habits and are finally done with the postpartum pooch, ready to get rid of the mommy tummy and you are sick of the way you feel in your postpartum body, this is for you. This is the episode that's going to be the starting point to getting you to the finish line. You want results, but you just can't stay consistent with your workouts. Your fitness habits are shot and you need to make a change, but everything you try isn't working. I get it. It's not easy with the chaos of motherhood.
Listen in as we start the Atomic Habits book review and learn from James Clear so we can apply his habit strategies to our fit postpartum mom lifestyle and create everlasting healthy habits as a mom.
Keep Smiling,
Jena
Get the book Atomic Habits by James Clear
Get access to Postpartum Abs 101 free class
Join our program Postpartum Abs Simplified
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10 Things To Do For A Flat Postpartum Belly Guide:
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Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
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Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also, keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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