This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
…
continue reading
** Top Ranking Show in Both Parenting + Nutrition** Let's face it, the "healthcare" system doesn't care about your postpartum health. Postpartum depression, anxiety, and autoimmune disease have become normal in motherhood. And it's time to start telling the truth. It's time to get real answers. The Postpartum University® Podcast is a place you can get evidence-based information you not only need but deserve. Hosted by Maranda Bower, a biology student turned scientist who's work, education, a ...
…
continue reading
Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
…
continue reading
Topics are Personal Discovery, Spirituality, Cancer, E-commerce, Sports, Entrepreneurs, Mental health and Healing. Developing deeper levels of thinking and self-awareness. Much Love and appreciation for all of you who choose to listen have a Blessed Day!
…
continue reading
Faith, Family, Fitness, Finance
…
continue reading
Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformati ...
…
continue reading
Join Between Two Coaches, a weekly podcast helping you enjoy the fitness world with a more human approach. Each episode, we’ll bring problems faced in the fitness community to the surface and share solutions on creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no BS lens.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
…
continue reading
![Artwork](/static/images/128pixel.png)
51
New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
…
continue reading
The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Birth Journeys Podcast®️: Lifting the veil on the birth experience
Kelly Hof, BSN, RN: Labor Nurse & Prenatal Coach
Welcome to The Birth Journeys Podcast®, a unique space where we share powerful and transformative birth stories that illuminate the realities of childbirth. Hosted by a labor nurse and prenatal coach who specializes in transformational coaching techniques, this podcast goes beyond traditional birth narratives to foster healing, build trust, and create transparency between birthing individuals and healthcare providers. In each episode, we dive into essential topics like birth preparation, deb ...
…
continue reading
Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattic ...
…
continue reading
The Psychedelic Mom Podcast is for anyone who wants to go on a mind bending, heart opening journey to find out the truth about love, life and this reality. It is for those with an insatiable curiosity and a deep desire to heal, wake up, and live a wildly authentic life. Through intimate conversation with leading experts, scientists, psychologists, visionaries, artists, entrepreneurs, parents, psychonauts and newbies ... your host, Michaela Carlin, dives into myriad topics including conscious ...
…
continue reading
Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
…
continue reading
Raising Healthy Mothers is a podcast for mothers, whether you're pregnant, just given birth, or are two years postpartum. If you’re looking for a natural, calm, healthy start to motherhood and you’re after some inspiration to help you get started, then you’re in the right place. I believe the first 1000 days of motherhood - from conception to 2 years postpartum - is vitally important to get right from a health point of view. But it's so easy to get overwhelmed! This podcast is about feeling ...
…
continue reading
Stories from the women physicians who have paved the way and those who are in the thick of it now. Hosted by Dr. Alison Trainor
…
continue reading
Welcome to the "What is Healthy" podcast, where we explore the many ways to live your healthiest, happiest life! For some, being healthy means nourishing, whole-ingredient foods, while for others, it's taking a much-needed mental health day or crushing a great workout. But health isn't just about food and workouts; it’s about living well, enjoying every moment, and having a blast along the way. Join Health Chef Julia Chebotar, a certified Health Coach and trained Health-Supportive Chef, & He ...
…
continue reading
Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healthy relationship with food and their bodies. Join us as we take a deep dive and uncover the raw truth about mental health, nutrition, fitness, and beyond, offering insights and strategies for transformative growth. Dr. Jen McWaters is a licensed psychologist and a holistic wellness coach for women. ...
…
continue reading
The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Peaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth Trauma
Aly McClain
**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
…
continue reading
Welcome to the Prioritize YOU Podcast! I’m Brittany Jones, your host, health & fitness coach and mom to 3 littles - here to help you balance it all in motherhood. Tune in for weekly chats about health, fitness, wellness, nutrition, lifestyle & sleep. Whether you’re a mom who works from home in your sweats or are an in office corporate baddie - you’ll leave with actionable tools and ideas to implement into your day today. Come learn kind & gentle ways to improve your quality of life and start ...
…
continue reading
The TeleWellness Hub podcast is hosted by Marta Hamilton, a licensed therapist and a certified wellness professional and founder of the TeleWellness Hub directory. The TeleWellness Hub podcast brings wellness outside of the private consultation room and straight to listeners in an honest, trustworthy, and simple approach! It's a place to practice self care by hearing and learning directly from leading wellness experts who share wellness tips, tools, research, and ways to connect with them. W ...
…
continue reading
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
…
continue reading
It's time to create a life that's better than your dreams! Get started at: iheartmylife.com/podcast Hi, I'm Emily Williams, success coach, author, and founder of I Heart My Life. Join me for our weekly podcast as my guests, and I dive deep into all the things YOU need to create the life YOU want. We're talking mindset, relationships, wellness, lifestyle, money, business, career... And more! It's your one-stop shop for all things personal development. So if you want to experience extraordinar ...
…
continue reading
The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood life
Markella Kaplani - Clinical-Counseling Psychologist | Parenthood & Relationship Coach | Matrescence Expert
Parenthood and maintaining a healthy relationship are ambitious endeavors. Being fully aware, you armed yourself with all the latest books, articles, podcasts, and resources, committed to being present and strong for your family. Yet, despite embracing every piece of advice and strategy in your search for reassurance, there are times you find yourself wondering why the harmony, connection, and closeness you envisioned seem out of reach. If this rings true, let me tell you: it’s not you! It’s ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
Welcome to Ask the Doulas! This podcast is tailored to expectant parents and those with newborns or toddlers at home. It is also great for those who are in the early stages of their fertility journeys. Gain insights and guidance from the experts themselves on becoming a parent no matter if this is your first baby or your fifth. The featured doulas offer trusted support, sharing effective self-care and early parenting approaches. Let them be your trusted coaches as you make optimal decisions ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom
Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
…
continue reading
Motherhood can be totally chaotic and overwhelming, but learning how to keep strong, fit, and safe during pregnancy and after baby shouldn’t be!But let’s be real here mom's...finding the time in your busy life to explore all the mom fitness influencers on IG, FB, or YT is nearly impossible, and how do you know if what you are searching for is the most up-to-date and credible information out there?Join Daisy Andrea Bravo, Pregnancy and Postnatal Fitness Coach as she interviews the most truste ...
…
continue reading
How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed ...
…
continue reading
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
Belly Love is a capsule podcast that explores women's multifaceted relationships with their stomachs. Hosted by body positive teacher and life coach Rachel Cole, this show aims to expand the goodwill extended to baby tummies, hard six-packs, and expectant mothers to all bellies.
…
continue reading
Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
…
continue reading
Welcome to the Nikki J Fitness Podcast, where we talk about everything women’s pregnancy, postpartum fitness, wellness and women’s health. Hi, I’m Nikki Johnston. Personal Trainer, yoga teacher, pregnancy and postpartum fitness coach, outdoor lover, former communications professional, mum of 2, from Squamish British Columbia. Through expert interviews and solo episodes, I’m your reliable, go-to source of information on everything from bump fitness, birth prep, body after baby and more! As a ...
…
continue reading
Welcome to Barbells & Motherhood with host Juliann Balley, owner of Motherhood Barbell, Pregnancy & Postpartum Athleticism Coach, CrossFit Level 1, and mom of 3. On this podcast, we discuss all things pre/postnatal exercise, bust common myths (such as don't lift more than 20lbs), educate about core + pelvic health, and explore all facets of motherhood. If you're a pregnant or postpartum mom that likes to throw around barbells, wants to learn more about your pelvic floor and core, and looking ...
…
continue reading
Lane Kennedy, Mindfulness Teacher and Calm Coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. In the longer conversation format, she and her weekly cohost dive into topics that matter. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations... like divorce. Discover practices, tips, and ideas as you listen to other mothers, ...
…
continue reading
Welcome to the What I Wish I Knew After Pregnancy Loss Podcast! On this podcast, you will find support and encouragement for pregnancy loss at all stages, whether you were early in your pregnancy or experienced a stillbirth. You are safe, seen, and deeply understood here.Hi, I’m Sharna, I am a loss mum myself and a mum to a beautiful rainbow baby. I am a projector in human design which means I am here to guide you to a new way of being, thinking, or healing. I know what it is like to persona ...
…
continue reading
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio. Surabhi is an Orthopaedic and Pelvic Physiotherapist, Pregnancy & Postpartum Fitness Coach, mentor and mom with a mission to simplify motherhood through discussions on pelvic health, fitness, and realistic self-care. Episodes drop every 1-2 weeks, and offer a combination of solo episodes, and guest interviews with experts on pelvic health, movement, mindset, parenting, nutrition, mental health, diversity and all the w ...
…
continue reading
Not your average fitspo – talking all things fitness, self growth, and business with an authentic yet authoritative approach.
…
continue reading
![Artwork](/static/images/128pixel.png)
101
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
…
continue reading
Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
…
continue reading
Welcome to Doing It Different. Non-toxic living expert and Certified Health Coach, Carly Johnson, is on a mission to help people examine their lives, elevate their health, and consider the beauty in unconventional paths and lifestyles. Each week Carly talks with people, practitioners, and experts who are doing work, life, or love on their own terms. This podcast proves that “Doing It Different” can lead to incredible journeys of self-discovery, healing, and personal empowerment. Get more tip ...
…
continue reading
Welcome to "Jasmine & Juniper: The Podcast," where we dive deep into the inspiring stories of remarkable women who have triumphed over adversity and embraced their roles as leaders within their communities. Join your host, Arin Fugate, Inspirational Speaker and Transformational Success Coach, as she engages in insightful conversations with these empowering women, uncovering their journeys of resilience, personal growth, and success. Through compelling interviews, we explore how these incredi ...
…
continue reading
Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remov ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MLB World Series Champ Kyle Wright w/ Brian & Courtney Smith | Podcast on Wheels
39:11
39:11
Play later
Play later
Lists
Like
Liked
39:11
Join us on this episode 22 of Podcast on Wheels, powered by Power Loops, where Brian and Courtney Smith sit down with World Series champion Kyle Wright. From his high school days at Buckhorn to pitching for the Atlanta Braves, Kyle shares his incredible journey through the highs and lows of professional baseball. Hear about his recent move to the K…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take
1:33:44
1:33:44
Play later
Play later
Lists
Like
Liked
1:33:44
With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy. Our guest this week is Dr. Stuart James Fischbein or Dr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Love Your Body Through Fitness with Kate Laird (EP134)
49:10
49:10
Play later
Play later
Lists
Like
Liked
49:10
Today you’re in for a great episode with Kate Laird of Love Your Body Fitness. A boutique gym for live and online workouts that will remind you how good it feels to be you! Kate just endured a double hip replacement surgery and we talk about recovery (from birth or surgery!), pelvic health, safe core fitness, mindset and so much more! Definitely vi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Preparing for a hospital birth with Anna Rodney of Birth and Baby University.
35:38
35:38
Play later
Play later
Lists
Like
Liked
35:38
Anna Rodney shares hospital birth prep tips with Kristin Revere in the latest episode of Ask the Doulas. Anna is the founder of Birth and Baby University. Gold Coast Doulas is an affiliate for the online Birth and Baby University class, Preparing for Your Hospital Birth. Please leave a review on our podcast if you enjoyed this episode, so we can re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
In this episode I chat with Noelle Fowler, a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering - because baskets and bins are just bandaids in “organizing”. She runs The Making Room Membership, an online community where women declutter together on m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Supporting College Mental Health: Marta Hamilton on Navigating Academic Pressures, Anxiety, and Building Resilience
17:55
17:55
Play later
Play later
Lists
Like
Liked
17:55
What if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for college students. This episode uncovers the overwhelming challenges that young adults encounter during thei…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP179 Postpartum Mineral Repletion How-To Guide
23:27
23:27
Play later
Play later
Lists
Like
Liked
23:27
Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
98 // Anxious About Aging? STOP Doing These 5 Things Now.
18:55
18:55
Play later
Play later
Lists
Like
Liked
18:55
Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
I'm excited about today's podcast topic because we're diving into a big question: how do you get started on your weight loss journey, especially if you have 20, 30, 50, or even 100 pounds to lose? I'll be sharing 10 practical and mindset-focused steps to help you kick things off, without making you feel overwhelmed by trying to do it all at once. T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Through Motherhood (Personal Story)
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
In this super relatable episode of the I Heart My Life Show, Emily Williams gets real about the ups and downs of becoming a mom while running a business. Emily spills the tea on her journey of pregnancy at age 38, thinking her business was all set, only to face one of the toughest years ever. Get ready to dive into Emily’s world as she opens up abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 173//How Following This Postpartum Rule Can Help You Feel STRONGER Faster! (Podcast Swap with Jena Bradley)
26:30
26:30
Play later
Play later
Lists
Like
Liked
26:30
So many postpartum moms want to get back to normal living as soon as possible after having a baby. I was invited on the Fit Postpartum Mom podcast with Jena Bradley. I was able to talk about the biggest mistake new moms make postpartum. Listen in to this in-depth conversation as I elaborate on the rule to help you feel stronger faster throughout yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
83:\\ The power of speaking life into your circumstances !
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God. Proverbs 18:21 tells us that "the tongue has the power of life and death, t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
114 // Do You Have Diastasis Recti? How to Find Out
15:16
15:16
Play later
Play later
Lists
Like
Liked
15:16
Today, we're tackling a topic that’s been on a lot of your minds—Diastasis Recti. If that sounds a bit daunting, don’t worry! We’re here to break it down together. Diastasis Recti, or DR, is something many postpartum moms experience without even knowing it. In this episode, we’ll cover what DR is, how to check for it, and the beginning steps you ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
121 | You Were Never Told About this Part of Postpartum
19:50
19:50
Play later
Play later
Lists
Like
Liked
19:50
Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Katie Bayer: Transforming Postpartum Recovery with Pelvic Floor Therapy
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
Send us a Text Message. Can pelvic floor therapy be the missing piece in postpartum recovery? Join us in this enlightening episode as we sit down with Katie Bayer, PT, DPT, owner of Transition Physical Therapy and co-founder of Behive Wellness. Katie shares her deeply personal journey through a twin pregnancy, a premature delivery at 33 weeks, and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 58: Redefining Life After Infertility with Lana Manikowski
53:59
53:59
Play later
Play later
Lists
Like
Liked
53:59
In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood. Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments. From the loneliness and self-judgment to the empowering decision to create a thriving communi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Compassionate Communication for Couples: Building Stronger Relationships after Parenthood [Cultivating Compassion in Parenthood Series #3] | Episode 20
34:18
34:18
Play later
Play later
Lists
Like
Liked
34:18
Do you ever feel like parenthood has impacted how you connect with your partner? In this episode, I break down how we can foster compassionate communication in our relationship, even when we’re exhausted and juggling a million things at once. We chat about why it’s so easy to lose sight of our partners when we’re in the thick of parenting, and I’ll…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What You Should Really Know About the Birth Control Pill: Solo Episode with Kelley
35:31
35:31
Play later
Play later
Lists
Like
Liked
35:31
Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the pill or not, it’s important to know how different forms of birth control work in order to make the most-informed decision for you and your health. Kelley herself spent over a decade on the birth control pill so she not only share…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Highlight: Postpartum Power: Sarah Duvall on Climbing, Core Strength, and Recovery After Pregnancy
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
In today's Lattice Podcast, host Maddy Cope sits down with Sarah Duvall to explore the critical need for improved postpartum care, protocols, support, and education for women. Together, they uncover the significant gaps in research and recovery protocols for postpartum women compared to other injuries. Key Topics Include: Sarah’s Climbing Comeback:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
97 // 4 Simple Steps to Heal Your Anxious Mind
25:22
25:22
Play later
Play later
Lists
Like
Liked
25:22
Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Your Thyroid Naturally: Foods, Supplements, and Lifestyle Hacks
40:08
40:08
Play later
Play later
Lists
Like
Liked
40:08
In episode 8 of 'What is Healthy?' we chat through thyroid health and the natural remedies to help heal the hormonal imbalance. We explore the powerful connection between diet and thyroid function, offering insight into the nutrient-dense foods and supplements that support thyroid balance and well-being. From selenium-rich foods to adaptogens and k…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode
54:15
54:15
Play later
Play later
Lists
Like
Liked
54:15
Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Need or Nah Part 3: Running Edition
1:38:15
1:38:15
Play later
Play later
Lists
Like
Liked
1:38:15
In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Bodybuilding's Hidden Struggles: Lincoln Marti's Journey
58:10
58:10
Play later
Play later
Lists
Like
Liked
58:10
Ever wondered about the hidden struggles behind those chiseled physiques on stage? Or how a navy veteran turned fitness trainer navigates the highs and lows of bodybuilding? Join us for Episode 14 of Counter Culture Health where we dive deep with Lincoln Marti into the world of bodybuilding, mental health, and evolving fitness philosophies. Lincoln…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom
17:15
17:15
Play later
Play later
Lists
Like
Liked
17:15
Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
120 | The Guide to Household Chores In Postpartum
13:16
13:16
Play later
Play later
Lists
Like
Liked
13:16
Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EPISODE 7 | How to Get Motivated, 5 Tested and Fool Proof Strategies
25:03
25:03
Play later
Play later
Lists
Like
Liked
25:03
In this episode I go on a rant about how people don't actually help us get motivated when they say "it's not motivated that gets you there, its dedication". And then I go into detail on how you can actually get motivated to stick to your goals! It's another short & sweet listen, bc I get it. You're a mom and you do not have an hour to listen to a p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
165: What It Means to Be a Pregnant Athlete #iamapregnantathlete
39:25
39:25
Play later
Play later
Lists
Like
Liked
39:25
We’re told “just do what you’ve always done” and “just listen to your body”, but we know that this is not enough. I hope by the end of this episode you gain a better understanding of how to train during pregnancy and why we need to adjust in the first place. I dive into mindset (athlete brain), core + pelvic health considerations, and more. If you’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
92. Finding Meaning with Mushrooms after Dissociative Depression & Nihilism with Brittney Hartley
1:18:52
1:18:52
Play later
Play later
Lists
Like
Liked
1:18:52
Brittney Hartley has a Masters’ Degree in Theology with a focus in the future of American religion. She is a spiritual director at No Nonsense Spirituality, focusing on nihilism recovery, faith deconstruction and secular spirituality, and is the author of the book, No Nonsense Spirituality: All the Tools No Faith Required. Episode Highlights Michae…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is Cesarean Birth Safer than Vaginal Birth?
35:46
35:46
Play later
Play later
Lists
Like
Liked
35:46
If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 57: Unapologetic Grief: Honouring Stillborn Love and Advocacy with Dominique Rice
59:51
59:51
Play later
Play later
Lists
Like
Liked
59:51
In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she’s walked since then. Domeniqu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Loss with Christi Kmecik of Written Hugs Designs.
23:53
23:53
Play later
Play later
Lists
Like
Liked
23:53
Christi Kmecik shares her journey with loss and how she was drawn to create a beautiful line of grief cards. She also gives tips on how to support someone who is grieving on the latest episode of Ask the Doulas. Please leave a review on our podcast if you enjoyed this episode, so we can reach more listeners like you! Subscribe to our newsletter, ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How to Make It Through a Business Crisis (Personal Story)
31:22
31:22
Play later
Play later
Lists
Like
Liked
31:22
In the latest episode of the I Heart My Life Show, host Emily Williams bravely shares her personal journey through a challenging transition period. From facing a lawsuit and financial struggles to the birth of her daughter and a cross-country move, Emily's story is one of resilience and growth. Despite the hardships, Emily emphasizes the importance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle
44:09
44:09
Play later
Play later
Lists
Like
Liked
44:09
Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas! Reach out to Amalia May Valle: Website: https://www.yogabyamalia.com YouTube: w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mastering Work-Life Balance and Practice Growth: Joe Sanok on Time Management, Strategic Planning, and Wellness Counseling
26:53
26:53
Play later
Play later
Lists
Like
Liked
26:53
Discover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a sought-after consultant, helping countless clinicians find joy and success. Learn about his book, "Thursday …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
EP 178 Empowering New Moms with Science and Self-Love with Jess Hull
33:20
33:20
Play later
Play later
Lists
Like
Liked
33:20
Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing
51:27
51:27
Play later
Play later
Lists
Like
Liked
51:27
Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
I'm thrilled to welcome my friend Lauren Schoenfeld, RD, to the podcast! Lauren is a registered dietitian, women's health expert, and the CEO and founder of The Nourished CEO. In this episode, she opens up about her journey from being a business owner without kids to navigating life with a little one, and how that transformation has impacted her li…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum
30:43
30:43
Play later
Play later
Lists
Like
Liked
30:43
Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 172//What Falling 53 Feet Taught Me About Fear of Birth
39:12
39:12
Play later
Play later
Lists
Like
Liked
39:12
Have you ever thought, “What if something terrible happens at home?” or “What if something happens and people think the worst of me.” What if scenarios can really derail a birth experience and I have not allowed them to come into my life. So what does falling 53 feet have to do with anything? Well I guess you’ll have to keep listing to see what hap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
45:38
45:38
Play later
Play later
Lists
Like
Liked
45:38
Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Human Design Type and Gifts: What Is 'Human Design' & How It Helps Me
31:56
31:56
Play later
Play later
Lists
Like
Liked
31:56
Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism
40:19
40:19
Play later
Play later
Lists
Like
Liked
40:19
Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made. Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS Book - Cal Newport, Digital Minimalism Free resources at lizzielangston.com/workwithme Email me any time at lizzie@lizzielangston.com Learn more about your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cultivating Self-Compassion as a Parent: Overcoming Perfectionism and Parental Guilt [Cultivating Compassion in Parenthood Series] | Episode 19
18:24
18:24
Play later
Play later
Lists
Like
Liked
18:24
Do you find that though you may be quite good at comforting friends, you are very harsh on yourself and your perceived parental failings? Might you possibly be carrying the belief that if you are hard on yourself for your shortcomings, you are helping yourself improve? If the weight of perfection and high expectations has got you down in parenthood…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Entrepreneurship, Parenthood, and Mental Health with Perez Hilton
1:06:30
1:06:30
Play later
Play later
Lists
Like
Liked
1:06:30
This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional arms to his media empire, he is the host of a very succ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Climbing Through Time: Steve McClure on Aging, Injury Prevention, and Staying Motivated
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32
In today's Lattice Podcast highlight, host Tom Randall sits down with legendary climber Steve McClure to delve into injury prevention and the nuances of climbing as we age. Life gets more complicated as you get older, but finding inspiration from motivated and strong friends can make a world of difference. Highlights from this Discussion Include: L…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win!
25:17
25:17
Play later
Play later
Lists
Like
Liked
25:17
Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…
…
continue reading
Hey, friends!! I wanted to update you on the podcast, my status, my plan, and all that good jazz. Chat more with you soon. P.S. Miss you!
…
continue reading