The Anti-Macro podcast

52:41

In today’s episode, we’re diving into the world of red light therapy with Dr. Carl Rothschild, a pioneer in the field and the founder of Trifecta Light™ Technologies. Dr. Rothschild shares his incredible journey from starting in chiropractic care to discovering the transformative power of red light therapy. While the potential of red light therapy is exciting, there are still many aspects that are being researched. In this episode, we explore both the science and the promises behind this therapy, as Dr. Rothschild discusses how it works, its benefits, and how it's revolutionizing the wellness industry. We discuss: How red light therapy works on a cellular level and its powerful impact on mitochondria. The science-backed benefits for skin health, recovery, fat loss, and more. What to look for when shopping for quality red light therapy products. How red light therapy is changing lives—from professional athletes to those with chronic conditions like Hashimoto’s and Parkinson’s disease. Whether you're new to red light therapy or have been using it for a while, this episode will provide valuable insights into how to harness its full potential for healing, recovery, and overall wellness. Guest Info Dr. Carl Rothschild is the founder and owner of Trifecta Light™ Technologies, a leading innovator in LED Infrared/Red Light therapeutic technology. With over 40 years of experience in the health and wellness industry, Dr. Rothschild has become a recognized expert in the field, helping individuals across the world achieve optimal health with cutting-edge red light therapy. For more information on red light therapy or to get your hands on Dr. Rothschild’s book, Illuminated Healing , visit ⁠Trifecta Light™⁠ or find the book on Amazon. Notes from Coach Diana While Dr. Rothschild’s insights into red light therapy are incredibly valuable, I want to take a moment to clarify a few points that are still being studied in the scientific community: Fat Loss Mechanism : Dr. Rothschild shared an exciting concept about red light therapy making fat cell walls more porous, allowing fat to leak out. While there is research suggesting that RLT can support fat loss by stimulating fat cells and enhancing circulation, the exact mechanism—such as whether red light therapy directly makes fat cells "porous"—is not yet fully understood or scientifically established as it is part of ongoing research. Red light therapy has shown promise in enhancing metabolic processes, but it's not a substitute for diet and exercise (as stated within the episode). Miracle Claims : Throughout the conversation, Dr. Rothschild used the term "miracle" to describe the effects of RLT. While many users report positive results, it’s important to remember that "miraculous" outcomes should be taken with caution. Red light therapy is a growing field, and while the early results are promising, more research is needed to fully understand the scope of its effects. Curing Diseases : Dr. Rothschild highlighted how RLT has helped patients with conditions like ulcerative colitis and Charcot-Marie-Tooth disease. While there are indications that RLT can support healing and symptom management in chronic conditions, it’s important to clarify that RLT should not be viewed as a cure for such conditions. It can be an adjunct therapy, but it’s always best to consult with a healthcare provider for comprehensive treatment.…

The Anti-Macro Podcast

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Ep 79 - 3 Things You Need to Know Before Starting an Elimination Diet for Gut Health 25:20

23 days ago25:20

25:20

In this episode, I’m diving into a topic that many people with gut health issues wrestle with—elimination diets. More specifically, the three essential things you need to know before embarking on an elimination diet to improve your gut health. The most common elimination diet I use with clients is the Low FODMAP diet, which focuses on eliminating specific foods that can trigger gut distress. But before you dive into this process, there are a few key factors to keep in mind. In this episode, I cover: The Importance of Laying the Foundation First : It's critical to ensure your basic gut health habits are in place before you start eliminating foods. This is foundational for long-term success. Why Elimination Diets Are Temporary but Take Time : I break down the healing process, how long it should take, and how you can expect to feel throughout the journey. Mindset Matters : The right mindset is key to navigating this process and making sure it’s sustainable. I give tips on how to stay committed and stay empowered, even when things get tough. You’ll walk away with a clear roadmap to approach an elimination diet confidently and avoid some common pitfalls along the way. Ready to start your gut health journey? This episode will help guide the way. CONNECT WITH COACH DIANA Instagram, TikTok, Threads @coachdianaleigh www.coachdianaleigh.com/1-1-coaching…

The Anti-Macro Podcast

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Ep. 78 - From Chronic Stomach Pain to Building Strength: How Rachel Reclaimed Her Health (ft. Rachel Leist, client) 38:36

5 weeks ago38:36

38:36

In today’s episode, we hear from Rachel, a dedicated working mom who struggled with chronic gut issues, restrictive dieting, and the overwhelming demands of life. After years of battling digestive problems and trying various diets, Rachel came to me feeling stuck, frustrated, and fearful of food. Together, we worked through mindful eating, overcoming her gut health struggles, and creating a balanced approach to food and lifestyle that finally gave her the results she needed. In this conversation, Rachel shares her journey of learning to listen to her body, stop fearing food, and reclaim her health. We also dive into her challenges as a busy working mom and how she navigated the changes without feeling overwhelmed. Rachel’s transformation is a powerful reminder that with the right guidance and mindset shifts, real health and wellness are possible—even amidst a busy schedule. Key topics covered in this episode: Overcoming lifelong gut health struggles The dangers of restrictive diets and how they affect long-term health How Rachel regained control of her health without the "all or nothing" approach Practical tips for busy moms and professionals to prioritize their health The power of making small, sustainable changes to improve overall well-being Rachel’s story is a testament to the fact that it’s never too late to start making positive changes, and with the right support, you can transform not just your health, but your whole lifestyle. Tune in to hear her full journey and the simple but effective strategies that helped her find balance and confidence. Be sure to listen to the end for Rachel’s advice to anyone on the fence about making a similar transformation in their own life! Learn more and apply for 1:1 coaching coachdianaleigh.com/1-1-coaching Apply: https://rebrand.ly/applycoachd Get in touch with Coach Diana Instagram, Threads, TikTok @coachdianaleigh Email coachdianaleigh@gmail.com…

The Anti-Macro Podcast

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Ep. 77 - Hormones and Habits: What’s Really Keeping You Stuck in Your Weight Loss Journey? 21:17

7 weeks ago21:17

21:17

In this episode, we dive deep into the question many of you are asking: Should I get my hormones checked if I’m not seeing results? We explore the truth behind weight loss resistance and how hormones do play a role—but not in the way you might think. While true hormonal imbalances can hinder your progress, many times these imbalances are the result of years of chronic stress, poor nutrition, and restrictive dieting. Your body is simply responding to what it’s been given, making weight loss harder to achieve. In this episode, I share the story of a client who came to me feeling frustrated—eating in a calorie deficit, working out consistently, yet still not seeing the results she wanted. Together, we uncovered the true cause of her weight loss resistance and what to do about it. We zoom out to see that hormones don’t exist in isolation —they’re interconnected with your daily habits and lifestyle. Before you blame hormones entirely, let’s explore how stress, sleep, digestion, and micronutrients could be holding you back from achieving lasting weight loss. Key topics covered in this episode include: The connection between chronic stress, poor sleep, and weight loss resistance. How micronutrient deficiencies impact your hormones and weight loss journey. The role of thyroid, insulin, cortisol, and sex hormones in weight loss. Why your hormones aren’t the only thing keeping you stuck—and what you can do about it. By the end of the episode, you’ll understand why focusing on smarter habits—rather than restricting calories and pushing your body too hard—could be the key to breaking through your plateau. If you’ve been wondering if your hormones are to blame, this episode will give you the clarity you need to take a more holistic approach to your weight loss journey. Connect With Coach Diana Instagram, TikTok, Threads @coachdianaleigh Email coachdianaleigh@gmail.com 1:1 Intensive - For a thorough deep dive into your habits, lifestyle, behavior, nutrition, and labs to help you get unstuck https://coachdianaleigh.thrivecart.com/intensive/…

The Anti-Macro Podcast

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Ep. 76 - The Constipation Cure: Combining Pelvic Floor PT and Lifestyle Practices for Better Motility (ft. Dr. Kirsten Brown) 38:34

9 weeks ago38:34

38:34

In this episode, we dive deep into the often-overlooked connection between pelvic floor dysfunction and constipation with Dr. Kirsten Brown, a pelvic floor physical therapist. Dr. Brown brings over a decade of experience in sports orthopedics and pelvic floor care, and she’s here to share valuable insights on how pelvic floor health plays a crucial role in digestive function. We explore how tight, weak, or uncoordinated pelvic floor muscles can contribute to constipation and what symptoms to look for when considering pelvic floor therapy. From understanding the role of the pelvic floor in bowel function to practical exercises and tips like diaphragmatic breathing and splinting techniques, Dr. Brown helps you uncover solutions to improve your gut motility and overall digestive health. In this episode, you'll learn: What pelvic floor dysfunction is and how it contributes to constipation. The impact of lifestyle factors such as posture and hip tightness on pelvic health. Effective pelvic floor therapy treatments, including internal and external splinting. How combining pelvic floor therapy with lifestyle changes can help improve constipation. Tips for getting started with pelvic floor therapy, even if you don’t have any red flags. Whether you’re dealing with chronic constipation or just curious about improving your digestive health, this episode provides a comprehensive overview of how pelvic floor therapy can make a big difference. Dr. Brown also shares practical advice for seeking out care, addressing pelvic floor concerns, and improving gut health holistically. Join us for this eye-opening conversation and discover how you can take action to improve your pelvic health and digestion today. Be sure to check out Dr. Kirsten Brown’s clinic and services at Day by Day Wellness and Physical Therapy , and connect with her on Instagram at @daybydaywithdrk for more tips and resources.…

The Anti-Macro Podcast

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Ep. 75 - Motivation vs. Discipline: Which One Really Drives Success in Your Health Journey? 22:56

11 weeks ago22:56

22:56

In this episode, we dive into the critical distinction between motivation and discipline, exploring how each plays a pivotal role in achieving your health and fitness goals. Motivation is the emotional spark that can ignite change, while discipline is the commitment to showing up, even when motivation wanes. What’s the difference? We break down how motivation can be both an emotional drive and a temporary source of inspiration, but how relying on it alone often leads to inconsistency. Discipline, however, is about building lasting habits and routines that ensure long-term success. The Pitfalls of Motivation : While motivation can get you started, it’s often unreliable. Learn why it's essential to avoid the trap of depending solely on motivation to keep moving forward with your goals. Turning Motivation into Discipline : Discover how breaking big goals into smaller, manageable benchmarks can help keep motivation alive and provide milestones to celebrate. Creating a Routine with Discipline : Learn how establishing routines can take the guesswork out of your day, making health goals easier to maintain even when motivation dips. Discipline vs. Perfection : Understand why perfectionism can be a major barrier to your success and how embracing flexibility and resilience is key to sticking with your health journey. Whether you’re just starting out or looking to stay consistent, this episode will help you master both motivation and discipline, using them together to build sustainable habits that serve your long-term health goals. Connect with Coach Diana Instagram, TikTok, Threads @coachdianaleigh Email coachdianaleigh@gmail.com…

The Anti-Macro Podcast

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Ep. 74 - Reflections on One Year Alcohol-Free: Lessons Learned and What’s Next 50:29

13 weeks ago50:29

50:29

In this episode, I’m sharing a deeply personal milestone: one year alcohol-free. I reflect on my journey, the lessons learned, and what this year of sobriety has taught me about myself. I open up about the struggles, the breakthroughs, and the surprising benefits of living alcohol-free. If you’ve ever been curious about what it’s like to live without alcohol or if you’re considering a break from drinking, this episode is for you. I explore the friction I felt in my relationship with alcohol, the financial and mental health lessons I've learned, and how I shifted my mindset to embrace a new way of socializing, spending, and living. Join me as I talk about: My personal history with binge drinking and how it led me to go alcohol-free. The surprising financial benefits of quitting alcohol (and how much money I saved). The impact on my anxiety, mental health, and hangovers. Socializing without alcohol and the joy of finding new ways to connect. Alcohol-free drinks and how they’ve helped me maintain my alcohol-free lifestyle. Plus, I discuss how I'm currently re-evaluating my relationship with alcohol, and why, at this point, I’ve decided to continue my alcohol-free journey moving forward. If you're sober curious, struggling with your own relationship with alcohol, or just want to hear about the benefits of going alcohol-free, this episode is packed with insights from my personal experience. I also share a helpful app for those looking to cut back or go alcohol-free, so don't miss out! Check out the episode for a candid look at my year alcohol-free, the lessons I’ve learned, and how I’ve changed my approach to health, finances, and life overall. Reframe App I am not sponsored or paid by this app to promote them, but rather am sharing based on my personal recommendation. Connect with Coach Diana IG, Threads, TT: @coachdianaleigh Email: coachdianaleigh@gmail.com…

The Anti-Macro Podcast

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Ep. 73 - Ozempic and the Weight Loss Debate: A Balanced Discussion on GLP-1 Drugs 59:25

15 weeks ago59:25

59:25

As we kick off the new year, many of us are thinking about our health goals—especially weight loss. But with the rising popularity of drugs like Ozempic and other GLP-1 drugs, the conversation around weight loss has taken a new turn. In this episode, we dive into a nuanced discussion about these medications—what they are, how they work, and their place in the broader conversation about weight loss and health. Ozempic, Manjaro, and Wegovy are all gaining traction for their ability to help manage weight and blood sugar, but should we be using them? Is it a quick fix, or can they offer lasting benefits for those in need? We’ll discuss the pros and cons of using GLP-1 medications, who they’re best suited for, and the broader implications they have on the health industry and social perceptions of weight loss. I also cover the controversy surrounding the use of Ozempic, including ethical concerns about its growing use for weight loss among those who may not meet the medical criteria. As we explore these points, I present two major camps of thought on the drug—those who see it as a shortcut to weight loss and those who feel it’s a tool that can help individuals with specific health needs. But the conversation doesn't stop there—understanding how to balance weight loss with long-term health, and taking radical responsibility for your health, is essential. I also share some critical considerations for those using or considering GLP-1 drugs, including potential nutritional deficiencies and gut health concerns. Finally, I provide insight into how lifestyle changes, not just medication, are necessary for long-term success in weight management. If you’re curious about the role GLP-1 drugs could play in your health journey, or if you’ve been struggling with your weight loss efforts and need guidance, I’m here to help. This episode serves as a resource for making a more informed decision about your health. CONNECT WITH COACH DIANA Instagram, Threads, TikTok: @coachdianaleigh Email: coachdianaleigh@gmail.com…

The Anti-Macro Podcast

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Ep. 72 - Breaking the Diet Cycle: Mindset and Maintenance for Long-Term Weight Loss 13:54

23 weeks ago13:54

13:54

With the new year just around the corner, many of us are already setting weight loss goals. But while weight loss is a common resolution, the majority of people who embark on diet plans will find that they struggle to maintain the progress they make. In this episode, we explore two of the most important factors behind this high failure rate: mindset and maintenance strategy. If you’ve ever found yourself constantly dieting without long-term success, this episode is for you. We kick things off by addressing mindset. Wanting to lose weight is not inherently bad, but when weight loss becomes your only goal, it can set you up for failure. The key is shifting your focus from short-term weight loss to building a healthier lifestyle. This episode dives into how this shift in mindset can make a huge difference in your health journey, helping you focus on long-lasting habits rather than chasing quick results. The second critical point is your maintenance strategy. While many people understand that creating a calorie deficit is essential for weight loss, they often overlook how to maintain that weight loss. After you’ve reached your goal weight, your diet strategy needs to shift. We discuss metabolic adaptation and the importance of reverse dieting - a crucial step that many diets leave out. Reverse dieting helps your metabolism adjust to higher calorie intake, ensuring you can maintain your weight loss without feeling deprived or fatigued. To wrap up, we talk about how you can break free from the endless cycle of dieting, maintain your weight loss, and live a healthier lifestyle long-term. If you’re tired of the dieting cycle and want a sustainable approach to your health, reach out to me on Instagram @coachdianaleigh or visit the link below to apply for coaching. Let’s work together to create a personalized health plan that works for you - one that you can maintain for life. Don’t wait to start your journey to lasting change! About Coaching: www.coachdianaleigh.com/1-1-coaching Apply for Coaching: https://rebrand.ly/applycoachd…

The Anti-Macro Podcast

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Ep. 71 - Fasting Before Feasting: Why Skipping Meals Can Backfire 17:28

25 weeks ago17:28

17:28

In this episode, we tackle a common habit that often does more harm than good: fasting before a big meal in an attempt to save calories. With the holiday season approaching, many of us find ourselves falling into the trap of skipping meals to indulge guilt-free later. While this idea may seem logical on the surface, it’s essential to understand why this approach can lead to unintended consequences. We explore the psychology behind this habit and how it reflects a broader pattern of all-or-nothing thinking, where strict rules around eating can create a cycle of bingeing and restriction. You’ll learn how to recognize this mindset and the impact it has on your relationship with food. We also discuss practical strategies for setting yourself up for success during the holidays. From starting your day with balanced meals to focusing on mindful indulgence, these actionable tips will help you navigate holiday gatherings without feeling deprived. You'll discover the importance of creating a flexible mindset, allowing yourself to enjoy your favorite foods without guilt, and how to break the “last supper” mentality that often accompanies indulgent meals. By the end of this episode, you’ll have a deeper understanding of how to approach holiday meals with confidence and ease. Plus, we’ll revisit the importance of self-affirmation and how to shift your language around food for a healthier mindset. Resources Mentioned: Thrive Through the Holidays guide for actionable tips on nutrition, fitness, and stress management during the festive season. To Download: https://coachdianaleigh.myflodesk.com/thrive-through-the-holidays If you found value in today’s episode, I’d love to hear from you! Connect with me on Instagram @coachdianaleigh and share your thoughts or strategies for navigating the holiday season. Don’t forget to grab your free copy of the Thrive Through the Holidays guide to help you thrive this season!…

The Anti-Macro Podcast

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Ep. 70 - Navigating Holiday Mindset: Ditching the All-or-Nothing Mentality 11:44

27 weeks ago11:44

11:44

The holiday season is just around the corner, and with it comes a unique set of challenges when it comes to maintaining our health goals. In this episode, we discuss the common mindset pitfalls that can sabotage our progress during the festivities. As we move from Halloween to Thanksgiving and through the New Year, it's easy to feel overwhelmed by food choices, gatherings, and holiday stress. I’ll share actionable tips on how to shift your mindset from an all-or-nothing approach to a more balanced perspective that empowers you to enjoy the holidays without guilt. We’ll explore what true progress looks like during this season - whether it’s maintaining your current status, enhancing your confidence, or learning resilience amidst temptations. You’ll learn to identify and adjust your expectations so that you can navigate the holidays with intention and ease. I’ll discuss the dangers of the all-or-nothing thinking that often stems from diet culture and the restrictive rules that can lead to frustration and feelings of failure. I’ll also provide you with practical strategies for making small, manageable changes that help you enjoy your favorite holiday foods while still prioritizing your health. By focusing on how to make each situation just a little bit better, you can find your own path to balance this holiday season. Join me as we redefine progress and equip you to tackle the holidays head-on! Get the free Thrive Through the Holidays Guide https://coachdianaleigh.myflodesk.com/thrive-through-the-holidays Connect with Coach Diana Leigh Threads, Instagram, TikTok @coachdianaleigh Email coachdianaleigh@gmail.com…

The Anti-Macro Podcast

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Ep. 69 - Beyond the Plate: Psychological Parallels Between Cults and Restrictive Diets 31:02

29 weeks ago31:02

31:02

In this eye-opening episode, we dive into the intriguing connections between restrictive diets and cult-like behaviors, exploring how certain dietary philosophies can adopt extremist tendencies. Many popular diets present themselves as the ultimate solution for health, often utilizing radical narratives that label other forms of eating as incorrect or harmful. We discuss the psychological principles at play, including confirmation bias, groupthink, and identity manipulation, and how these factors can reinforce extreme beliefs within dietary communities. These diets often create echo chambers where followers feel validated in their choices, leading to a shared sense of identity that can overshadow objective nutritional understanding. Join me as I explore how charismatic leaders in the diet culture have popularized these extreme approaches, influencing the way people perceive health and nutrition. We'll also examine the risks associated with adopting dogmatic dietary beliefs, including potential impacts on mental and physical health. By the end of this episode, you'll gain a deeper understanding of the psychological mechanisms that drive the cult-like nature of some diets, and how awareness of these dynamics can empower you to make more informed choices about your own nutrition. If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! I’d love to hear your experiences with diet culture and how we can navigate these complex ideas together. If you’re interested in approaching your health journey with a balanced approach that incorporates a wide variety of foods and you’re looking to do not just the physical work of eating well and working out but also the inner work like fixing your relationship with and mindset around food, apply for 1:1 coaching today. By using your health data, goals, and lifestyle, together we can create a wellness routine that can help you achieve your goals and maintain them for life. The link to apply is in the show notes. APPLY NOW: https://rebrand.ly/applycoachd Catch you in the next episode!…

The Anti-Macro Podcast

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Ep. 68 - Take Control: How to Audit Your Own Nutrition 15:19

30 weeks ago15:19

15:19

In this episode, we dive into the empowering process of auditing your own nutrition. It’s one thing for me to evaluate your eating habits, but what if I taught you how to do it yourself? Understanding your current nutrition is essential for making the changes needed to achieve your health goals. We’ll explore why conducting a personal nutrition audit is important, particularly in a world full of conflicting nutritional advice from social media and the internet. By taking the time to assess your eating patterns, you can identify both strengths and areas for improvement without the pressure of calorie counting or macro tracking. You’ll learn how to keep a food journal for a minimum of three days—ideally a full week—to gain a clearer picture of your typical eating habits. I’ll emphasize the importance of being objective and non-judgmental during this process, encouraging you to write down everything you consume, including those little snacks and bites that often go unnoticed. We’ll then focus on three key areas to observe during your audit: Behaviors and Mindsets Around Food: Discover how your hunger levels and fullness cues influence your eating habits. I’ll guide you to reflect on your emotional relationship with food, which can reveal deeper insights into your nutrition. Macronutrient Balance: Learn about the significance of balancing protein, carbohydrates, and fats in your meals. I’ll share tips for identifying your macronutrient sources and explain how to incorporate each macro into your daily meals for optimal health. Whole vs. Processed Foods: We’ll discuss the differences between unprocessed, minimally processed, and highly processed foods. I’ll encourage you to evaluate your diet and consider conscious swaps that prioritize nutrient-dense options. By the end of this episode, you’ll be equipped to conduct your own nutrition audit and identify actionable steps for improvement. Resources Mentioned: Google Sheets template for your food journal Eat More Thrive More Guide for suggestions on balancing macronutrients and making food swaps. Book your free 1:1 nutrition audit If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! I’d love to hear how your nutrition audit goes and any questions you have about your journey. Catch you in the next episode!…

The Anti-Macro Podcast

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Ep. 67 - Decoding Dysfunction: Understanding Cortisol and Stress Management 14:05

33 weeks ago14:05

14:05

In this episode, we dive into the complexities of cortisol dysfunction and sift through the misinformation propagated by social media and MLMs. Cortisol is a vital hormone that helps manage stress, regulate metabolism, and maintain overall health. However, when cortisol levels become imbalanced, it can lead to various health issues. We start by explaining the normal cortisol curve, which rises in the morning to wake you up and gradually decreases throughout the day, aligning with melatonin levels to promote restful sleep. This natural rhythm is crucial for maintaining health. The episode explores the stages of cortisol dysfunction. Initially, high cortisol and DHEA levels are seen in response to acute stress. Chronic stress, however, leads to sustained high cortisol with decreasing DHEA, impairing the body’s ability to manage stress. In advanced cases, both cortisol and DHEA levels can drop, sometimes referred to as adrenal fatigue. We address common symptoms of cortisol dysfunction, such as difficulty waking up, brain fog, and fatigue. Accurate diagnosis requires lab tests, not just symptom observation. Resources Mentioned: 4-Point Salivary Cortisol Test from Life Extension or through lab partners like DHA. DUTCH Test for comprehensive adrenal status (typically an out-of-pocket expense). Magnesium Glycinate, Thorne Multivitamins, Legion Athletics Sleep Supplement for sleep support. Call To Action: If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! Whether you have questions or want to dive deeper into managing cortisol dysfunction, I’d love to hear from you. Catch you in the next episode!…

The Anti-Macro Podcast

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Ep. 66 - Beyond the Hype: Are Alcohol-Free Drinks a Smart Move for Cutting Back? 25:25

38 weeks ago25:25