Ep. 66 - Beyond the Hype: Are Alcohol-Free Drinks a Smart Move for Cutting Back?

The Anti-Macro Podcast

In this episode, we dive into a topic that's increasingly relevant: the role of alcohol-free beverages in reducing or eliminating alcohol consumption. With growing options and awareness around these alternatives, many people wonder if they’re truly worth the investment or if they just add unnecessary calories to their diet. I explore the mindset around alcohol-free drinks and address common misconceptions that they aren't worth the money or the calories. You'll learn about the benefits these beverages can offer, how they might support your journey to healthier habits, and why they might be a valuable addition to your strategy. Tune in to discover whether alcohol-free options can play a significant role in your wellness plan and how to make the most of them.

Sources:

1. JAMA Network - Alcohol and Child Development

2. NC Solutions - Sober Curious Nation Alcohol Survey

3. Distill Ventures - The Rise of Non-Alcoholic Drinks

4. Healthline - Alcohol and Anxiety

5. YouTube - The Impact of Alcohol on Health

6. Sleep Foundation - Alcohol and Sleep

7. Alcohol and Fat Metabolism

For more serious substance abuse concerns, check out SAMHSA for professional help.

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