Episode 68 - Take Control: How to Audit Your Own Nutrition

The Anti-Macro Podcast

In this episode, we dive into the empowering process of auditing your own nutrition. It’s one thing for me to evaluate your eating habits, but what if I taught you how to do it yourself? Understanding your current nutrition is essential for making the changes needed to achieve your health goals.

We’ll explore why conducting a personal nutrition audit is important, particularly in a world full of conflicting nutritional advice from social media and the internet. By taking the time to assess your eating patterns, you can identify both strengths and areas for improvement without the pressure of calorie counting or macro tracking.

You’ll learn how to keep a food journal for a minimum of three days—ideally a full week—to gain a clearer picture of your typical eating habits. I’ll emphasize the importance of being objective and non-judgmental during this process, encouraging you to write down everything you consume, including those little snacks and bites that often go unnoticed.

We’ll then focus on three key areas to observe during your audit:

1. Behaviors and Mindsets Around Food: Discover how your hunger levels and fullness cues influence your eating habits. I’ll guide you to reflect on your emotional relationship with food, which can reveal deeper insights into your nutrition.

2. Macronutrient Balance: Learn about the significance of balancing protein, carbohydrates, and fats in your meals. I’ll share tips for identifying your macronutrient sources and explain how to incorporate each macro into your daily meals for optimal health.

3. Whole vs. Processed Foods: We’ll discuss the differences between unprocessed, minimally processed, and highly processed foods. I’ll encourage you to evaluate your diet and consider conscious swaps that prioritize nutrient-dense options.

By the end of this episode, you’ll be equipped to conduct your own nutrition audit and identify actionable steps for improvement.

Resources Mentioned:

• Google Sheets template for your food journal

• Eat More Thrive More Guide for suggestions on balancing macronutrients and making food swaps.

• Book your free 1:1 nutrition audit

If you found this episode insightful, connect with me on Instagram @coachdianaleigh and share your thoughts! I’d love to hear how your nutrition audit goes and any questions you have about your journey. Catch you in the next episode!