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Ep 99 - The 1 Habit Challenge
Manage episode 406483129 series 3475355
Are you ready to take on the 1 habit challenge!?
Most people know it takes 21 days to form a habit, good or bad.
This ep is your chance to level-up and create a new habit that will help you achieve your goals OR ditch a habit that isn't serving you.
Tune in for:
- The benefits of good habits
- The flow on effect of bad habits
- Motivation to take the self journey of improving your life
What's the one thing that's going to make you better tomorrow?
101 episodes
Manage episode 406483129 series 3475355
Are you ready to take on the 1 habit challenge!?
Most people know it takes 21 days to form a habit, good or bad.
This ep is your chance to level-up and create a new habit that will help you achieve your goals OR ditch a habit that isn't serving you.
Tune in for:
- The benefits of good habits
- The flow on effect of bad habits
- Motivation to take the self journey of improving your life
What's the one thing that's going to make you better tomorrow?
101 episodes
All episodes
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