EP 525: Dealing with Low Back Pain As You Ramp Up Your Training (Repost)

Beyond the Kill

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4M ago 12:39

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Well, it seems like spring has finally arrived and that means it’s time to start getting serious about this season’s hunt prep. Meaning, you should be dialling back the strength focused workouts and introducing more rucking or running. With this, low back pain can be a common complaint. The lower abdominals are key to a pain free low back so, in this (reposted) episode, Wardo explains how to train and assess them, and get that low back ready for the backcountry.

@drmattwarddc

@hardyardsperformance

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