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It's In Your Body
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The Mountain Is You: Transforming self-sabotage into self-mastery.
By: Brianna Wiest
Episode 78: It’s In Your Body
What’d Up Crew? What’s good?
Who Gon’ Check Me Boo?! God is!
If you follow our Instagram page you all know what this week’s check is
Lock In; by Pastor Sarah Jakes Roberts.
The whole message was a CHECK ME BOO MOMENT!
The sermon focuses on scripture as Acts 19:11-20 Pauls’
- When is the last time you checked in with your body?
Chapter 5: Releasing The Past
“Over time, we are meant to change, and we are designed to evolve. Our bodies show us this as we eliminate and replace cells to the point that some argue we are essentially completely made “new” again every seven years.”
Pg. 137-140
- The Psychological Trick to release old experiences.
Pg. 141-145
- Letting go of unrealistic expectations
Pg. 147-149
- Recovering from Emotional Trauma
Pg. 154-157
- Releasing Emotional Backlog
Pg. 158-162
- Moving Forward isn’t about getting revenge.
Pg. 170-173
Do it for you, not anyone else.
The challenge of the week
Strategies Your emotional release
Pg. 161-163
- Stop meditating to feel calm; start meditation to just feel
- Use breath scans to find residual tension in the body.
- Sweat, Move, Cry
What Would Crew Do?! (ask for advice)
email the crew @ thecrewbookclub@gmail.com or DM on IG @thecrewbookclub
I’m 21 years old and I feel like I am not doing enough. I have a podcast, but I am not consistent, and I have an admin job that is pretty simple, and my boyfriend and I are flipping a house, but I feel like I should be doing more.
What more should I do to be successful?
Quote of the week:
“Instead of longing for what we didn’t get then, we have to release ourselves from the past and start putting our energy into building that experiences right now.” Pg. 143
Thanks for hanging with The Crew
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