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6. Resolution Revolution: Fabulous Fails, and Fantastic Lessons
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Have you ever charged into January with a list of resolutions, only to see them crumble like last year's forgotten holiday cookies? Join us, Trisha, Jeff, and Tony, as we unravel the often comical but enlightening journey of setting, pursuing, and sometimes stumbling through our New Year's resolutions. This episode, we put a spotlight on the profound shift that happens when we tether our goals to our core values, transforming flimsy annual promises into vibrant parts of our identity. We'll share personal tales that will have you nodding in agreement, and yes, even laughing at our collective human foibles.
Ever tried doing a hundred pushups for a hundred days only to have your body shout, "Nope!" on day eighty-four? That's precisely what I encountered, and I'm dishing all about the highs and lows of my fitness escapades. We also get real about the tech tantrums when devices don't cooperate with our health goals (looking at you, temperamental Peloton). But it's not just about pushups or broken gadgets; it's the profound realization that abundance in life isn't just about our bank accounts—it's about fulfillment, flow, and the security found in deeper connections.
Finally, we wade through the murky waters of emotional consistency and the power struggles within our relationships. Are you living in scarcity or abundance? The answer might just redefine your life. As we swap stories, we'll help you find stability in your emotional tides and unveil how nurturing connections can lead to a richer, more abundant existence. So plug in, take a seat, and let's embark on this transformative jaunt together—because this is so much more than a conversation about resolutions; it's about crafting a life brimming with purpose and joy.
Questions? Email us at trishajamisoncoaching@gmail.com
FORTY COMMON VALUES: A CHECKLIST
TONY'S PODCAST: Virtual couch
Chapters
1. 6. Resolution Revolution: Fabulous Fails, and Fantastic Lessons (00:00:00)
2. Navigating New Year's Resolutions (00:00:08)
3. Developing Habits in Alignment With Values (00:13:10)
4. Fitness, Tech, and Setting Goals (00:18:06)
5. Emotional Consistency and Connection (00:21:53)
31 episodes
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