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Why Safety is the foundation for healing CPTSD
Manage episode 407340153 series 3562069
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Safety is the foundation for which healing from CPSTD is founded on. Digging into why creating safety in your daily life must come first and how to find safety even in situations that are not ideal.
211 for resources regarding houselessness, domestic violence and other supports.
Why Safety is step one in your long term healing.
https://michaelgquirke.com/recovering-from-complex-ptsd-3-key-stages-of-long-term-healing/
Creating safety through the lense of lived experience.
https://elizablooms.com/2023/07/16/why-healing-trauma-starts-with-creating-safety/
Tips for emotional flooding episodes.
https://www.inspirahealthnetwork.org/news/emotional-flooding-recognizing-symptoms-and-weathering-storm
Resources for those in unsafe/domestic violence situations.
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