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E39: Josh Mathe: 12 Months. 12 Challenges. One Bad Ass You.
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For many of us, stepping outside our comfort zone and embracing new challenges can be a difficult or even scary endeavor. Our default setting typically craves consistency and predictability. Our guest today is here to challenge us to step out of our everyday routines and embrace the many adventures that life has to offer. Josh Mathe is a coach, award-winning author, fitness expert, nutritionist, ultra-endurance athlete, and life adventurer. Josh is passionate about squeezing every last drop from life and helping others do the same. He co-owns One10 Performance and is also the Director of Performance Nutrition for Colorado Mesa University.
In this episode, Josh shares his incredible journey from summiting Mount Kilimanjaro, to running an ultra marathon. Along the way, Josh emphasizes the power of mindset and the willingness to embrace challenges. From conquering fears to making positive changes, Josh's insights on a positive mindset and helping individuals become the best versions of themselves are truly transformative. Roger and Josh discuss the impact of resilience, the importance of embracing personal challenges, the value of learning from failures, and drawing parallels between athletics, business, and life experiences.
Get ready to be inspired by Josh's wisdom, as he shares his extraordinary adventures and valuable life lessons. We explore the psychological and emotional perspectives of food consumption, the significance of mindfulness, and the desire to eat healthier for your overall well-being. Josh's insights prompt a deeper reflection on our habits and choices, encouraging us to emotionally connect with our reasons for change.
Topics include:
- Changing Your Mindset Surrounding Weight Loss
- Stepping Into the Strongest Version of Yourself
- How Failure Can Become the Greatest Teacher
- The Experience of Running Ultra Marathons
- Why Life Begins Outside Your Comfort Zone
Connect with Josh:
Josh’s Book Recommendation:
The Art of Learning: An Inner Journey to Optimal Performance
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Produced By: Social Chameleon
88 episodes
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