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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
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36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You Started
Manage episode 407432920 series 3494449
Hey, Sister-friend 👋🏽
There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?
Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and anxiety by encouraging you to let go of worries and concerns and focus on the present moment in God's presence.
I’ll look at barriers to mindfulness from a trauma and theological perspective, and provide you with 4 different exercises that aligns with Christianity to get you started.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
78 episodes
Manage episode 407432920 series 3494449
Hey, Sister-friend 👋🏽
There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?
Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and anxiety by encouraging you to let go of worries and concerns and focus on the present moment in God's presence.
I’ll look at barriers to mindfulness from a trauma and theological perspective, and provide you with 4 different exercises that aligns with Christianity to get you started.
I hope this episode blesses you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼Leave a review for the show
https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321
👉🏼Sign up to be an Insider
Go to subscribepage.io/STHPodcast to receive:
- Personalized Email Every Week that Includes the Latest Podcast Episode
- Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
- Early Bird Access to Special Offers and Exclusive Events
- First Access Content and Opportunities that are Reserved Exclusively for Insiders.
- Direct Communication with Jenniel, Your Podcast Host.
👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing
👉🏼Email Me: support@shadesoftraumahealing.com
***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.
78 episodes
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