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The Skill of Acceptance | Composure
Manage episode 407520336 series 3562717
Content provided by Odyssey Resilience, Kiley Schmitz, and Chris Ewing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Odyssey Resilience, Kiley Schmitz, and Chris Ewing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Maintaining your composure–and building a resilient lifestyle–comes down to your ability to stay calm and in-control. In this episode, Chris and Kiley discuss the critical skill of Acceptance and its role in helping you stay calm and in-control. In the conversation, they explore various scenarios for exercising Acceptance and discover ways it can boost your capacity for handling challenges. Along the way, you’ll learn the importance of accepting failures and the dangers of denying reality–especially regarding things you can’t control.
In this Episode: 03:28 Acceptance in Different Scenarios 05:48 Acceptance and Control 12:13 Acceptance in Everyday Life 15:26 Acceptance and Personal Growth
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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