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[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)

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Manage episode 408269032 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.
Dr Jon starts by explaining what happens in our brains when we experience stress.
He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.

  continue reading

193 episodes

Artwork
iconShare
 
Manage episode 408269032 series 2312247
Content provided by Dr. Jon Finn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jon Finn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Text us a question and we'll answer it on the podcast...

Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.
Dr Jon starts by explaining what happens in our brains when we experience stress.
He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.

  continue reading

193 episodes

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