Go offline with the Player FM app!
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
Manage episode 408269032 series 2312247
Text us a question and we'll answer it on the podcast...
Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.
Dr Jon starts by explaining what happens in our brains when we experience stress.
He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.
193 episodes
[Refreshed] Quick Hit 16 - practical techniques to STOP STRESS in its tracks (Part 1)
The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead
Manage episode 408269032 series 2312247
Text us a question and we'll answer it on the podcast...
Here's your chance to catch up with our Quick Hit podcasts.
This short, two-part podcast is an extract from one of Dr Jon Finn's recent live Habit Mechanic University Masterclasses. It focuses on how we can successfully manage our stress.
Dr Jon starts by explaining what happens in our brains when we experience stress.
He also shares the valuable story of how heptathlete, Jessica Ennis-Hill, missed the 2008 Beijing Olympics due to injury and how she coped with this major disappointment and challenging time.
193 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.